Vidal CoachingReviews of vidalcoaching.com

Working with Tanner has been an incredible experience. He is prompt with responses, intelligent with workout and products that work best together. He is a coach that cares about not only your physical wellbeing but your mental as well. He is the type that makes sure you’re in the right space and he actually helps you get there with advice, videos and a support system. Tanner personalizes your meal and workout plan according to your goals and aspirations. He LISTENS to what you want and uses his knowledge to get you the results you are looking for. He holds you accountable and overall is an incredible coach! Tanner takes the time to deepen his education to set him apart from other coaches. Stop waiting and freaking call him.

Tanner has been fantastic. Together we have achieved 40 lbs of weight loss all while maintaining my health, and supporting my body. He has adapted my plan to fit my schedule and my needs! Cannot recommend him enough!

Love the data and science basis for Vidal. Testing and reviewing metrics is such an important part of the process. I'm really glad that I did this programme to tackle perimenopause symptoms. It totally sorted out my sleep and put me on a much better trajectory.

I spent the past 25 years killing myself by lifting 4 days per week and training intense cardio 5 days/week. Always training hard for the next half marathon, spartan race or 100 mile cycle race. I went through several trainers who would take me down to 1500 calories per day while training this hard. I would eat ground turkey, egg whites, veggies, Greek yogurt and a TON of whey protein and I would never lose very much weight. Intellectually I knew this math didn’t add up but I could never find a solution. Cardiovascularly I was extremely fit but my body and mental state were struggling. I hit menopause, my estrogen dropped through the floor and I gained 15lbs in 3 weeks. My body had puffed up beyond recognition with inflammation. My body had given up and said “WE ARE DONE!” I had destroyed my health doing what I thought was “healthy”, living in a state of fight or flight for 25 years. I could write a novel containing all the bad science and information I had been incorporating into my lifestyle. I had been following Vidal Coaching for a couple of years and decided to give it one last shot. The first thing I said to coach Jenny R when we met, “I’m broken. I’ve tried everything. I don’t think you can help me” Fast forward 12 months and the 4F process has changed my life! I have lost 35lbs, restored balance to my hormones, gained back my libido, found inner peace and achieved so many goals. Now when I look in the mirror I see the queen I always knew was there! I could not have accomplished this without the patience, care and knowledge that Jenny R has and emulates. I have so much gratitude for her and Vidal Coaching. My only regret is that I didn’t do it sooner! Best gift I have ever given to myself!

Last year, I injured my neck doing pilates and was diagnosed with bulging discs and bone spurs that left me barely able to use my right arm. I couldn’t work out, was stuck in bed for months, and ended up gaining 25 pounds. I went from feeling strong and confident to depressed, tired, and not fitting into my clothes. After trying everything I used to do — high protein, no sugar, low carb — nothing worked like it did before. That’s when I came across Vidal Coaching and decided to reach out. From my very first call with Matt, I felt heard and supported. He started me on a simple detox plan with real food and daily walks, and by the end of it I had lost 13 pounds and even kicked my caffeine habit (which felt impossible before!). Over the next few months, with Matt’s accountability, encouragement, and constant check-ins, I not only lost the weight — I healed my body and mindset. I’m now down to 131 lbs, the same weight I was in my 30s, sleeping better, and feeling like myself again. Matt has been such a blessing — a true coach, cheerleader, and accountability partner. I’m so grateful for his encouragement, education, and care through this whole journey. 💛

Amazing communication and quality of products. Attention to your needs tailoring a plan that’s rights for you. Highly recommend!

I've been working with Shannon Smelosky for the past few months and am extremely happy with my results so far. I am finally realizing weight loss in such a way that "IT STAYS OFF". I love it. I have more to go to reach my goals and with the coaching I've received along with the detailed explanations (I'm an engineer so, no surprise, I need detailed explanations to make sense of things) so I can effectively integrate these learnings into my lifestyle. I love the meal plans they're so easy to prep and go - the preparation is the key to managing your meals. My workouts are more effective and I can definitely see the results. Thank you Shannon!!!! You ROCK!

I was introduced to Vidal Coaching while looking for an anti-inflammatory plan to help my acne, energy, and overall wellness not for weight loss. I started the Flush and took their Level One coaching course, and the results went far beyond what I expected. The program taught me that nutrition isn’t just about food it’s mindset, lifestyle, and whole-body health. I gained more energy, better awareness of my habits, and clarity on what my body truly needs. The impact spread to my family as well: my dad lost 11 lbs and reduced drinking, my mom lost 10 lbs, and my older sisters took note and over 8 months lost 10–30 lbs. Even my twin and I became leaner, and people noticed. I thought I ate healthy before, but Vidal Coaching finally taught me what to eat, what to avoid, and how to listen to my body. Their smoothies and medical foods have been a game-changer for gut health, fullness, and daily energy. What impressed me most is how clearly Vidal Coaching explains the physiology behind nutrition how diet affects inflammation, hormones, digestion, cognition, recovery, and overall health. The education is simple, practical, and truly life-changing. I highly recommend Vidal Coaching to anyone looking to improve their health, energy, mindset, and daily performance. I highly recommend Vidal Coaching to anyone who wants to feel better in their body and actually understand what their health needs. Whether you’re dealing with inflammation, low energy, gut issues, or just feeling stuck with your habits, their programs make it simple and doable. It genuinely changed how I eat, how I feel, and how I take care of myself and I think it can do the same for anyone willing to try it.