Chris M.
A great online and accessible workout…
A great online and accessible workout program. The weekly workouts scale to your fitness and progress each week.

TriDot is the Official Training Platform of IRONMAN®.TriDot is fast becoming the obvious and automatic choice for triathlon training. It uses each athlete's biometrics, genetics, and training data along with its own proprietary big data, advanced analytics, and artificial intelligence to design and optimize training. Leveraging two decades of data from hundreds of thousands of triathletes, TriDot optimizes triathlon training for individuals of all ages, backgrounds, and performance levels. It produces substantially better results in less time with less injury risk.
TriDot (tridot.com) has 108 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
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Chris M.
A great online and accessible workout program. The weekly workouts scale to your fitness and progress each week.
Tricia R.
Great workout plans and awesome community!
R N.
Love this app, makes it fun and easy to train again.
Scott M.
A wonderful AI based coaching app to train faster and easier than stagant ones size fits all training plans.
Matthew S.
Long time triathlete. Have been following the Tridot program. Love the way the program adjusts training as my fitness level changes...all with no injuries. So different from other static training programs. Can't wait to see my improvements in time this tri season. Hope for a first time podium!
Jolinda
TriDot has been an absolute game-changer in my journey to preparing for Kona, delivering more progress than I ever thought possible. From the outset, their innovative approach to training, combining advanced analytics and personalized programs, made a significant difference in how I approached my preparation. The platform's ability to tailor my training plan based on my performance data, recovery, and personal constraints meant that every workout was optimized for efficiency and effectiveness. What sets TriDot apart is not just its cutting-edge technology, but also its community and support system. The encouragement from coaches and fellow athletes fueled my motivation, pushing me to surpass my limits. Their expertise was evident in the detailed feedback provided, helping me refine my technique, enhance my endurance, and significantly improve my performance. Thanks to TriDot, my preparation for Kona was not only about hard work but also about smart work. The platform's focus on preventing overtraining and injury through its predictive analytics ensured that I arrived at the starting line in peak condition, both physically and mentally. The progress I made in such a short period was astonishing—shaving minutes off my previous times, feeling stronger on the bike, and more resilient during the run. In conclusion, TriDot didn't just help me prepare for Kona; it revolutionized the way I train for triathlons. The personalized training plans, combined with the support and wisdom of the TriDot community, have elevated my performance to levels I once thought were beyond my reach. I'm not only a better athlete because of TriDot, but I've also gained invaluable insights into the science of triathlon training, which will benefit me for years to come. Whether you're a seasoned triathlete or preparing for your first race, TriDot is an invaluable resource that I cannot recommend highly enough.
Jacquelyn R.
Love TriDot! It’s has been training for a triathlon achievable with a busy life and career!
Tina S.
TriDot is amazing! As a newbie triathlete the program takes into account of where my abilities are and provides a program to help me improve. It also allows you to change training days to fit into your busy schedule and the Tri dot community is very helpful and motivating. Would highly recommend!