Mowatt
Ironman newbie review of TriDOT
I took out a TriDOT subscription 4 months ago, as an Ironman 70 wannabe and Triathlete newbie, the difference it has made in that time is astonishing. TriDOT has so far added: -Structure - a weekly schedule that is well thought out and flexible around my diary -Balance - I’m flatfooted so am delighted by way it spreads load across my body to give me a chance to recover from the runs, so far injury free. -Knowledge - I’m learning about cadence, wattage, zones, hear rate management, nutrition requirements, drills etc etc -Performance - My Garmin stat’s are improving rapidly - V02 max, HRV, Weight, Pace, Heart Rate averages, PB’s etc -Clarity - TriDot manages the training, I manage the nutrition / skills / equipment /planning My wife is a former Triathlon champion and has always used, and he great believer in, the Runna app - even she is incredibly impressed. Although there are is room for improvement in a few areas, TriDOT is a superb training ecosystem which I’m grateful to have by my side. Highly recommend and will let you know how my first pre-race goes in buildup to Ironman 70.