Kim B.
Investment for greater health.
I invested in the Vegan Gym as a kick in the butt to create a proper workout routine while increasing plant protein. I didn’t need to lose weight, but I wanted to change my body composition and increase strength and flexibility so I can be as active as I want into my 60’s -90’s and not be held back by my health. Eating plant based provides greater health benefits but I’ve not previously focused on protein, so tracking that for muscle gain was very helpful. My coach, Megan, was very knowledgeable and helpful in texts and on weekly calls, and there is a lot of video content on both vegan nutrition and weight training that helps with understanding the science and purpose for the recommendations the coaches make. After three months I feel stronger and can see changes in body composition but more importantly, I have a plan to continue gaining strength and endurance and know that this will help me be active and age healthy and strong.
Response from The Vegan Superhero AcademyOct 14, 2024
Kim, thank you for your kind words. You are an inspiration on how you can improve your health and fitness for longevity. It was such a wonderful experience being a part of your journey. I'm so happy to hear you plan to continue gaining strength and endurance for your many adventures. I look forward to checking in with you to hear about where you have traveled and explored. All the best! --Coach Megan


