The Vegan Superhero AcademyReviews of thevegangym.com

As a 71+ year old woman, I had been a workaholic over the years, while occasionally exercising and making on/off decisions on eating a healthier diet, I was well over 200 pounds. I had been diagnosed with diabetes and heart failure in 2019, and my weight was 219 at the time. In late 2024 I read about the Vegan Gym and since Dr. Michael Gregor was endorsing it, I thought I would give it a try. I joined in January 2025 and immediately felt encouraged and motivated by the program, my coach, and the Vegan Women's Circle. As I began to follow the program for my eating and workouts, I began to lose weight, feel better, and was encouraged. I now have developed the habit of tracking my calories and protein to fuel my body and workouts. I am now down to 159, no longer taking Metformin and have now no symptoms of diabetes, and was recently informed by my Cardiologist that I no longer have heart failure. This way of living isn't a diet, but a lifestyle for health. My trainer Tiana B. from The Vegan Gym has been very helpful with weekly calls, motivational reminders, encouragement when I get into a negative mindset, and availability. She is the best! I am encouraged to think that as I continue on this path that I will be able to be healthy well into my sunset years and physically and mentally able to care for my dear husband who has Parkinson's Disease.

This program has not only helped me get back on track and with the help of my coach Lukasz stay on track. I have been very happy with my progress. The program is tailored for me and my lifestyle. My coach Lukasz is very supportive and guides me on this journey. I never feel alone he’s always checking in to see how I’m doing. The apps they use makes it simple and easy to track my progress.

The past three months I have been working with my personal coach, Tiana. She has been absolutely awesome!!! She has helped me navigate through our temporary move to Colorado. Any move is stressful and it helps to have many tools to help you through. Coach Tiana has helped modify my strength training with the altitude change, adding calf training to build up my calves as i navigate hiking up and down mountain trails. Her listening skills, advice or suggestions are always available. When I have questions or just need a sounding board for nutrition, strength training, or just need to be heard she is there! Coach Tiana always checks in with me during the week; starting off with Motivation Monday and ending with Are you Ready for the Weekend Fridays! I so appreciate the start of the week to the end of the week. Coach Tiana, Dr Daphne and The Vegan Gym offer so much support. I appreciate this program and everything it offers.

I enjoyed my time as part of the Vegan Superhero Academy. They provided support in the form of training, community. and encouragement. Whether you need help transitioning to a vegan lifestyle, and/or exercise and training. The resources are available for all learning styles. If you are not sure how to proceed or have questions of any kind, there are real people to help you. I especially enjoyed working with my coach and interacting with my team on Zoom and online. This support and interaction provided me with community when I really needed it and helped me get my fitness routine back on track.

I first signed up for The Vegan Gym in November of 2024. My experience then was less than optimal. I "graduated" in January of 2025 and left a 2 star review. They reached out to me and convinced me to give it another try. This time, they listened and/or I was more assertive about what I wanted and needed and what I didn't want or need. In addition, the education material has been updated and is MUCH better. So, I can now, without reservation give them a 5 star review. I started the program again in October of 2025 and finished in January 2026. I weighed 243 lbs and had a body fat percentage of 36% when I started and 12 weeks later I weighed 221 lbs with a body fat percentage of 31%. I have learned how to meal plan and prep. I have learned what I need to learn about resistance training and cardio training. Since I finished the program four weeks, I have continued to progress. I now weigh 216 pounds and have a body fat percentage of 29%. I am running again, for the first time in years. I am 61 now and am running at a faster pace than I did when I was 48, and I am not exhausted after running. I'm a teacher and some of my students are a little hyper. If I challenge them to a pushups contest, I can do more pushups than they can do, which tires them out, calms them down, and gives me a nice exercise snack. If you want to get in the best shape of your life, give The Vegan Gym a chance. If you feel like it's not what you wanted or expected, speak up. They will listen.

Joining the Vegan Gym has been one of the best decisions I have ever made for my health. I have been vegan for about 5 years and am active, but despite this I could just not lose the baby weight from my 2 pregnancies. I was frustrated and discouraged and when I found the vegan gym I decided to give it a try. I joined in March 2025 and started to see results immediately, now in July I am down 35lbs! I am so happy with my progress - I have more energy, am stronger, and can finally fit back into my pre-pregnancy clothes.

 Coach Nathan has been fantastic to work with – he is kind, knowledgeable, encouraging, supportive, and always quick to help me problem solve ways to stay on track. The customized workouts have helped me work toward my fitness goals of improving strength and returning to participating in triathlons and running events. The customized meal plan is easy to follow and has taught me new recipes that are now some of my family’s favorites. 

I am so happy with my experience so far and I can’t wait to see how much farther I can go on my health journey!

I’m so thankful for finding the VSA! Before Coach Daniel I was working out way too long and not getting much benefit from it. I learned to workout smarter not harder. I also wasn’t tracking my food. I’ve learned so much about nutrition and weight loss. Now I am way more knowledgeable about balancing my diet as a vegan, which I struggled with before the VSA. My relationship with food has improved over my journey. The masterclasses and individual weekly coaching sessions are invaluable! My journey has had ups and downs and Coach Daniel has been there to help when I needed it. If it wasn’t for some of the blood tests Coach Daniel recommended I wouldn’t have known some vital information about my hormonal health. This program is truly life changing! I highly recommend it to anyone struggling with getting their health goals on track. You will learn so many amazing things about fitness and nutrition that you never knew before even for someone well informed on fitness and nutrition.

VSA is more than just a training program. It is all-encompassing with nutrition guidance, weekly check-ins with your coach, daily communication with your coach (as needed), multiple communities to get involved with on social media, weekly team meetings, and a multitude of resources and classes to take advantage of. I have used online trainers in the past, but this program is very impressive with the amount of ways you can get involved and the number of resources you can utilize. And my favorite part is that it is all geared to a vegan lifestyle! My coach, Nathan, has been an incredible support system to me - he always checks in on things that are going on in my life and helps me to stay consistent with the program despite life's curveballs. I would highly recommend VSA to anyone looking for a well-rounded training & vegan nutrition program. Ask for Coach Nathan - he's amazing!