Derek N.
Solid App!
Great app filled with knowledge that is accompanied by context and digestible information.
Response from The Ready StateFeb 26, 2024
Thanks, Derek! We appreciate it :)

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Derek N.
Great app filled with knowledge that is accompanied by context and digestible information.
Response from The Ready StateFeb 26, 2024
Thanks, Derek! We appreciate it :)
Chris P.
Simply the best around! Great people, programming, follow along, and support!
Response from The Ready StateFeb 25, 2024
Thanks so much for the feedback, Chris! We're grateful :)
ALISON
Helpful and sensible advice that appeals to people with different fitness levels. Useful for quick 10 minute bouts of exercise and longer sessions to suit each day.
Response from The Ready StateFeb 25, 2024
Thank you for taking the time to leave a review, Alison! We appreciate it 😊
vlad S.
Thank you Kelly My mobility probably become better( you said Holly Sh..t when you saw my progress) One of the best that I understand that I need mobility every single day in my life I am really thankful❤️
Randy M.
Well, communicated information based on Supple Leppard textbook. As well as specific information from the State app have been very helpful to me to work through calf muscle issues as well as shoulder. A big thank you
Response from The Ready StateFeb 25, 2024
Thanks for the review, Randy! We appreciate it 😊
Bibi
Everything about the discovery of mobility with TRS is amazing. From the podcast to the app it is a full 360 discovery. The app has already in only two weeks helped me fix pains I had for so long. I no longer sit at my desk all day since I started listening to the podcast. I alternate between the floor, a standing desk and my desk. The only friction for me is the names of the exercises in the app. I have to click on it to figure out what it is because the names are playful but not relevant to the exercise. But that is a detail. I love everything about it. I buy a lot of programs and they never live up to expectations. This is def one of my best discoveries.
Response from The Ready StateFeb 23, 2024
Thanks so much for the feedback, Bibi! We're grateful 😊
ANYA
Great, clear instruction to build a daily practice.
Response from The Ready StateFeb 22, 2024
Thank you, Anya! :))
Seb
Really good videos with full explanations making it easier to understand how best to do the specific stretch or rolling activity. Would be better if there was something on Groin Area Pain, which I could not find easily.
Response from The Ready StateFeb 22, 2024
Thanks for the review, Seb! We appreciate it! :)