Ashley
Hips
The inside hips ( flexors) feel less stiff
Response from The Ready StateMay 16, 2024
Thanks for the feedback, Ashley! Glad your hips are feeling better!

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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1,453 approved reviews, newest moderated first
Ashley
The inside hips ( flexors) feel less stiff
Response from The Ready StateMay 16, 2024
Thanks for the feedback, Ashley! Glad your hips are feeling better!
Stephane P.
Keeping me motivated
Response from The Ready StateMay 13, 2024
Thanks so much for taking the time to leave the review, Stephane! We appreciate it :)
Chris D.
Easy order! Quick delivery. Very happy! Love the blue band.
Response from The Ready StateMay 11, 2024
Thanks so much for taking the time to leave a review, Chris! We appreciate it! 😊
Amanda F.
I’ve been a physical therapist for 13 years and have taken countless continuing education courses. Movement and Mobility 101 & 102 are by far the best courses I’ve ever taken. It has been an absolute game changer for how I evaluate and treat. If you’re working in orthopedics or sports, these courses are a must!
Response from The Ready StateMay 8, 2024
Thank you so much for the review, Amanda! We appreciate it :)
Thomas B.
A Solution for many pains 💪
Response from The Ready StateMay 7, 2024
Thanks for the kind review, Thomas! We're grateful for you 😊
Laura H.
Love the content, great book and have already given one of them away!
Response from The Ready StateMay 7, 2024
Thanks for the review, Laura! We appreciate it :)
Andrew
TRS will improve your health, athletic ability, and the general preparedness of your body. This is a better value than any movie streaming service that you are currently paying.
Response from The Ready StateMay 3, 2024
Thanks so much for the feedback, Andrew! We're very grateful 😊
BRANDI
I loved how much information was provided to us when doing the work/ exercises but it was too technical for me. We weren't given the area or layman's term for the region we were working. I wish it and the actual name were provided. It might have been done in other videos, but they were not in the 2 that I watched. I was too discouraged to watch anymore.
Response from The Ready StateMay 2, 2024
Thanks for the feedback, Brandi! 👍