Jessica
THE BEST
All of the info is so damn helpful. And easy to implement if you're short on time, like me! Thanks for keeping me supple guys! :D

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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1,453 approved reviews, newest moderated first
Jessica
All of the info is so damn helpful. And easy to implement if you're short on time, like me! Thanks for keeping me supple guys! :D
Kristin
I enjoy the long form videos. I've started listening to them while I work instead of listening to music. Always pick up some new information, despite being in the fitness industry for a long time.
Jason
I am 43 with lots of muscle issues. My passion is powerlifting and I am the coach of my school's team. I love to lift with the kids but have had issues with muscle injuries that have kept me from doing it as much as I want. I have done yoga off and on for several years to help with my training. I have pulled my right adductor a few times. Took time off from lifting and spent 28 weeks doing yoga 3-5 times a week; sometimes more. This program has helped me to get back into lifting and has increased both flexibility and mobility. I love it. I do the daily programming most morning, when I'm not being lazy. I do the hip and shoulder workouts before lifting or cardio. Then I do other mobilizations to help me with whats ailing me. I love yoga, but this has worked better for me.
Richard
Nice website and service. Kelly and his team are professional but chill and seem like a family. I’ve had success in addressing chronic pain with The Ready State. I’ll continue with the service because of that.
B. M.
Extremely helpful! Back pain is significantly reduced and the videos are great!
Tristen B.
You guys help keep me healthy so i can achieve my goals and do what i love. A real game changer with the back injuries i have had. I ride horses every day all day and this has greatly decreased my pain and increased my performance over a period of time.
Roger
Highly recommend
Liz
Nothing compares to this tool. I am able to find everything I need all in one place. Kelly is an expert in his field.