The Prehab GuysReviews of theprehabguys.com

Having been a distance jogger for 45 years, I had a series of overuse injuries . I thought my days of distance running were over. I tried strength training and yoga, which helped but did not give me the relief I needed. I stumbled on The Prehab Guys bullet proof your hips, and thought I would give it a try. I am thrilled to be slowly able to increase my week distance again! The program was well layed out, videos to help me perform movements accurately, and even built in timers and counters. I could do it at home, and on my own time table. I highly recommend this program to all athletes, as it gives you that strong base to enjoy all activities in life. Anne Brandenburg. Ketchum ID

Great variation of exercises, excellent online platform, and very clinically relevant. Would love to see more exercise progressions starting at lower levels for certain diagnoses.

Great source of information for regular gym goers or athletes wishing to educate themselves on injury prevention and rehab!

I've been waiting to write this review as I haven't started to reintegrate problematic lifts/mvmts (i.e. pushups) yet, but I still have a lot to say about the program. I am a physical therapy student at Northeastern University (2nd year DPT) and have been limited in lifting since a few episodes of shoulder pain in my later high school years. I've been frustrated by this for years and decided to give this program a go after loving some of the content you guys put out on Instagram. I really enjoyed the program, both from a PT student's standpoint (thinking about the "why" behind specific exercises and progressions) and as a patient. It took me closer to 6 months to complete (I completed all of the workouts in order, but would take more days off in-between workouts if I felt I needed rest). There were definitely certain exercises and certain weeks that I liked more than others, but that is to be expected. The mobile app made tracking workouts really easy, and I appreciated that exercise instructions were both in video and written format. My shoulders are feeling great and I think my serratus anterior and mid/low trap strength improved a lot. I'm looking forward to reintegrating problematic movements and continuing to use some of these exercises for myself and my future patients! Thank you guys :) - Matt

This program was super helpful. As a women runner in her 50's I'm always working with hip/glut tightness and minor imbalances so I love the single leg exercises and the way the program is laid out. The focus on mobility, strength and stretch is really well balanced. Thx, so much! Rhonda H. Yoga Teacher, Trainer, Nutrition Coach.

The posts that these guys create are incredibly helpful for me as a brand new AT who can always use some new exercises to help me build the best possible rehab program for my athletes! Very helpful and informative!

I am 6'7 and have done bodybuilding type workouts for over 12 years. I have a genetic predisposition for FAI in both hips. I had already been to physical therapists in person but I live in a small town and do not have insurance so there were not many options. Doing stability exercises, foam rolling, and stretching greatly reduce my symptoms and continue to make progress with my normal workouts. There are SO many exercises in these programs to pick from. It is definitely worth the money for me

The Prehab guys are for sure one of the best fitness/sport Instagram pages I have ever followed, they are putting a lot of good science based advices, exercises and prehab tehniques, and all of that totally free...that's really amazing and rare to be seen. The guys are fanstastic and are fast in answering on people's questions, they really have answers on different types of problems. Absolutely have just positive words for them.