The Prehab GuysReviews of theprehabguys.com

I want to thank the Prehab Guys they are amazing! I've experienced mid back tension for the past 8yrs. I've been working a desk job since college. I started to workout regularly about 2yrs ago but had no back relief. My back was so knotted attempting rows was painful. I started to feel a difference after just two weeks of mobility drills! The thoracic spine mobility overhaul program has changed my life I can finally twist and turn! I recommend the app to anyone who wants to improve their mobility!

I love this platform. I am a Movement and Postural Specialist. I sometimes wish I could use it along with my FMS library rather than sometimes sending work separately but its more of an annoyance for me than a real complaint and has more to do with the user limitations of their platform. Other than that I find this platform simple enough to use for my programming but more importantly its simple for my clients no matter their age. And they don't have to download an app to use it. Mind you.. i wouldn't mind an app to program! (Not a complaint. The browser works fine) I have not needed to use the option of requesting a specific exercise yet because you Guys have been so thorough. Also the moves are executed flawlessly. In my previous platform I would have to do my own videos for form and technique despite it already being in their library. All in all.. I love using this resource. It has made my life simpler!! Thanks Guys.

The program is phenomenal. However, I am still experiencing significant pain in my left inner elbow when I perform pull ups. Any advice from you guys as to how best for me to address this is greatly appreciated. I am 53 years of age, 6’1” and weigh 220 lbs.

I purchased the Hip Rehab program to start 2 months after a full hip replacement on my left leg. I found the Prehab guys on instagram and really love their work. The program did not disappoint. 3 phases to work through. The videos for each movement are quality. I love being able to choose different exercises if the one provided isn't doable. The software was a little clunky but did its job in keeping me accountable in moving through this program. My left leg has gotten so much stronger. I wasn't able to do step ups well or single leg squats to a box before I started and now I can! My butt is even rounder now too! so that is a plus!! I will keep working through this program to keep my hips strong and balanced. I am planning to buy other programs from this group as well. Really recommend!

The Prehab Guys hamstring program was a success. I had been dealing with this injury for about a year. I am a runner and trying various things to help the situation. Nothing seemed to be as effective as this program! I followed the program just as they prescribed. I am back to running again and doing my resistance training workouts like before. thanks so much!!!!!!

I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This was the best $99 I've ever spent. I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to this program! This physical therapist highly recommends!

I am a physical therapist in Boulder, CO and have used Prehab Guys over the past 8 months for creating patient HEPs as well as for my own education. Having used many other sites before, I really appreciate that many aspects of this platform that I have not encountered in others. For example, ALL of the exercises come with instructional videos and the Guys make sure to instruct on correct form and/or common errors. It is SUPER easy to put together an individualized program for my patients, and my patients have nothing but positive things to say about accessing and using their exercise programs. The educational content is really helpful, and I love that the entire platform is developed by fellow physical therapists. I would suggest this platform to anyone needing access to great exercises, education, articles, etc. AND - it is so affordable! 5 star rating for sure. Thanks Prehab Guys! =D

At the beginning of the year, I had severe pain in both elbows, hands, and fingers. I had lost the ability to grip, and had tingling/fire sensations in my wrists and fingers, particularly the pinky and ring fingers. I was in trouble, and I was finally ready to accept this was a serious problem and I needed help. I had tried googling solutions, and there’s lots of helpful advice, but not a clear progression or program. You typically see extension/Flexion exercises and some sort of resisted pronation/supination. I had tried these and it got me no where fast. Then, Covid hit. Going to a PT got a lot more complicated. I found the Prehab guys on IG and figured it was worth a shot. Although it has taken most of this year to get through the full program, I cannot state how much I feel this program has changed the trajectory of my health and life. By and large I do not have pain or nerve symptoms anymore and have progressed to more challenging exercises that at the beginning of the year were not possible. For context, I couldn’t even get through week 1 of the program without severely aggravating my elbow. But, I watched the videos, posted on the forum, had a plan and moved forward. I had several instances like this, things would feel fine during the workout or during the day, and I had would have a flare up. But the difference is that now I had a plan: back off the resistance, check my posture during the day, start with gentle stretching and mobility and get my pain-free ROM back, and then start back at a pain-free workout. My thoracic region and shoulders have also never felt better! The program focuses a lot on mobility and stability of those regions, which I now know can be culprits in elbow/wrist/hand pain. I’m writing this review because perhaps you, the reader, are in pain and looking for help. I give my full endorsement to the Prehab guys for this program.