The Prehab GuysReviews of theprehabguys.com

Former collegiate swimmer. Got a 3rd degree ankle sprain while hiking, 5 months later I resprained playing tennis, this time a 2nd degree ankle sprain...then I found the Prehab Guys. It took a while to finish my ankle rehab but after following all of their advice I'm back to swimming, hiking, and tennis. Feels fantastic to be able to move again. Program is easy to follow, the workouts change enough so it's not boring. Any question I had was answered quickly and I learned about the habits that probably led to my first sprain in the first place. Look no further, get this program. The set reps on the app are mostly set up to only do one side of the body. For instance a 30 second side plank showed 3 sets I had to do. But really I had to do 6 because it was 3 on each side. It was easy for me to just add 3 sets but if I was being nit-picky, that's the only thing I'd change. Hopefully I'm not injured to this extent ever again but if I am I feel good that there's a program waiting for me. Side note: all the exercises on the foam pad were the most fun.

Great and helpful information. Highly recommend!

Prehab programs ARE THE BEST! I may be addicted but as someone concerned with maintaining mobility and staying healthy and fit in my 50's.. I have participated in the Hip prehab, shoulder prehab and the thoracic spine program. I have noticed a significant difference in my mobility and workout performance.

So organized. So informative. So beneficial. So easy to use. The ready made templates are the best resource to guide you and help you in whatever physical challenge you are facing.

Soy profesor de Educación Física de ARGENTINA. Excelente la fundamentación y los ejercicios para rehabilitacion. Me es de mucha utilidad para mi trabajo diario con personas que presentan lesiones.RUBÉN Consulta: Necesito consejos/tipos para trabajar con ESCAPULAS aladas. Muchas gracias y seguimos en contacto. RUBEN

I came in to see the Prehab team because of a lower back injury- I’d never been to physical therapy before but I am very happy that I did. To start, the facility itself is just awesome- very inviting and clean atmosphere. The staff is very helpful and easy to talk to. It’s clear that they really know what they’re talking about and I myself received a great education in terms of how to take care of my injury and make progress going forward. Highly recommend going to Prehab

I love their excersise database, the way of explaining is also very clear & consice. They can surely improve their website. But other than that, it's worth every penny

The detail, clear explanation and attention to the excellence in exercise form makes The Prehab Guys go to the "head of the Anatomical and Biomechanical class". I truly[being immersed in my field] enjoy and employ their work. Thank you-Dr. Arthur J. DiAntonio P.h.d., Biomechanics