The Prehab GuysReviews of theprehabguys.com

After 6 months of a meniscus issue causing significant fluid in my knee which inhibited full range of motion and caused pain, I decided to invest in the meniscus program to actually fix the problem. It was a GREAT program and totally worth the investment. Within the first couple of weeks on the fundamental phase I saw a significant decrease in fluid build up along with increased stability in the knee. Once I got into the second phase, I noticed the program addressing imbalances in both sides of my body that seemed to be the source of compensation and pain. I was happy to have several affected areas be addressed and improved by this program and definitely feel balanced and bulletproof from the waist down because of it. I would highly recommend this program, along with anything the prehab guys put out! I have had nothing but success using their programs and recommending them to others. I plan on investing in their shoulder program next and continuing to improve my body all around. Thank you for all you guys do!

Well balanced training plans with steady incremental difficulty. After a meniscus operation and struggling to recover properly, this training program has taken me from limping to cycling and running once again! Biggest props for the app: one of the best I have ever trained with!

Thanks it was great The vestibular exercices helped a lot

I injured my wrist tendons (carpal tunnel overload ) and I decided to not get any corticosteroid shots and heal it properly. I been following the prehab guys for a while. I have always loved their content ! High quality and easy to follow exercises. So I bought their wrist rehab program and did all the 12weeks by the book. I now have fully recovered and able to do all the movements again. I do CrossFit and I highly recommend not only the rehabilitation but all the mobility and other types of exercises. Their content and programs are extremely well designed.

Just finished the 12 Week Achilles Rehab Program. I am a few years off a left Achilles full rupture and started this program a few after I had torn my right gastrocnemius muscle. I was committed and diligent about following through to continue to enjoy the activities I love. I noticed immediate results with pain free running and improved strength in both legs. I had one question in the programming and received a quick response. All I all it was an awesome purchase, easy to use app and I’m faster now than before my most recent injury!

Unfortounately I was in a little too much pain to work with the program but Prehab Guys were great at communicating with me and offered a full refund as advertised (within 30 days). Great customer service and I will be back once I'm able.

I was struggling with knee pain on both of my knees but primarily my left for the past (3) years. My knee pain was attributed to both poor form during exercising, and weakness in my quads, hips, and glutes. Throughout the 3 years of knee pain, I went to (2) different orthopedics, I was diagnosed with PFPS both times and given a referral for physical therapy. I did physical therapy for a total of 3 months at the first place. That physical therapy office did not help with my knee pain at all. At the second place, I was desperate, and did 3 months of physical therapy and my insurance would no longer pay. I began paying out of pocket for physical therapy 3x a week for an additional 2 months, STILL struggling with knee pain. No help whatsoever. With all this frustration I googled online PT programs and I found a guy that has a knee program, his name is Martin Koban I bought a program, did his exercises and felt a tremendous amount of pain only a few weeks into his program. I gave up on that. After spending thousands of dollars I between doctors appointments, physical therapy appointments out of pocket, co-pays etc. If I’m being honest the money wasn’t hurting nearly as much as my knees. Not having a healthy body killed me more than anything. I was at the point where I would of probably spent my whole life savings just to feel better. I finally stumbled across The [P]rehab Guys on Instagram and visited their website and saw that they offered a PFPS program at a very low cost. I watched their Instagram content and saw that they have many different exercises specifically for PFPS that I have never done in the 6+ months of Physical therapy I’ve done. I figured I’ll give it a try. It’s a 16 week program broken up into (4) different phases. First of all, the App interface is amazing and encourages you to exercise and stick with the program. You log each workout you do on the date that you do it you do so that you can keep track of where you are in the program. Each exercise has a short clip, up to 2 minutes long of one of the Prehab physical therapists showing you exactly how to do the exercise with the correct form, the muscle you should be feeling working, common mistakes that are made with form with that particular exercise and how to prevent those common mistakes. Additionally, there is a written description under each video indicating of all of the above. Even if you have no experience exercising, you can definitely do this program with the way the videos guide you. If that isn’t enough, there is a discussion board that you can access within the app to ask any questions that you may have throughout the program and those questions get answered PROMPTLY by the same physical therapists who created the program. I am writing this review 16 weeks later, program completed, and I am so happy. My knees feel 100% better, I feel so much stronger, and I feel healthy! I thought this was a life long injury that I had and I would never recover. I can’t thank the [P]rehab Guys enough. I’m starting the [P]rehab Fitness - Home Edition next. The exercises and app encourage me to exercise. Thank you guys SO much for saving me time, money, and most importantly, making me feel BETTER!

I can't recommend these guys enough. Their communication with you is terrific and the videos of each exercise really explain how to do each exercise and there are alternative exercises if they are too hard. I was diagnosed with a partial tear in my ACL and torn meniscus back in Novemer 2020. I was gutted but wanted to try and go into surgery in the best shape possible. Using their exercise program for 2-3 months and my own weights program not only did I go into my knee reco surgery in great shape I came out with just an arthroscope. My ACL had knitted back together better than what the surgeon could do with a hamstring graft. I proved the surgeon wrong as he said at my age the likelyhood of my ACL knitting back together was very unlikely. I will continue using the program to keep strengthening my knees so I give myself the best possible opportunity to stay active and not do an ACL again. Thanks guys.