The Mindful HabitReviews of themindfulhabit.com

Changed my life I started working with Craig after listening to his podcast. He was empathetic, a little unpolished, and honest in a way that I connected to. I had known for a long time that I had a problem, but I was deep in denial. I couldn't even be honest with MYSELF about it. And it was bad - porn, prostitutes, affairs, all of it. Things had reached a crisis point, and I started searching for answers online. When I heard Craig, I just had a sense that this was what I needed. I reached out. It was one of the best decisions I've ever made. Craig got back to me right away and talked me through my options. I signed up for personal coaching the next day, and started immediately. Craig got right in there. With compassion and humor, he helped me take a real look at my issues - not just the behaviors, but what was underneath them. His coaching has been really effective at managing my issues. I'll be 90 days porn-free tomorrow, and I've stopped all the other acting out too. For the first time in years, I'm going through life without battling gnawing cravings and compulsions, and it's an incredible feeling. The work we've done has gone well beyond that, though. It's improved my life in every major area, and given me a new awareness of myself. I've done coaching and therapy before and all I can say is that the work I did with Craig cracked me open like nothing else I've done. I'm incredibly grateful. If you're reading these reviews, you're probably in a dark place right now. Please know: THERE IS HOPE. When you're trapped in that cycle of shame and self-loathing it can feel like there's no way out. I promise you, there is. You're not alone. If you check out the podcasts and you connect to Craig like I did, do yourself a favor and reach out. He showed me a way out of the darkness. I'm on the way to repairing my relationship with my wife, and for the first time in years I can look myself in the mirror without shame, as a direct result of our work together. Good luck to everyone reading this. I'm rooting for you.

Craig Perra is a special guy: quirky, insightful, passionate, and works his tail off to find a way to find the best way to help you move forward. If you're truly committed to change, he'll walk the path with you and provide tools and a system that can make a real difference in your life. Like all great coaches, he seems to want you to succeed more than even you want to. If you work the system and work with Craig, your life WILL improve. I'm grateful our paths crossed.

This was a life changing program for me. I suffered from chronic addictions for most of my life due to abuse I suffered as a child. Craig Parra and his team of coaches, workbook, video lessons, and wonderful follow up from the program helped me beat my addictions, hangups, and hurts. I can't thank Craig and his team enough for helping me save my life. This program is worth every penny if you work it and put in the effort to make the changes. Be prepared to work through personal issues, and hurts, but in the long run you will come out of it having beat your addiction with a new life to look forwards to. If you want to pursue a better life, then this is the program for you!

Wow!!! Porn almost destroyed my life, The Mindful Habit has not just saved my life it changed it forever!!! I have done everything else, individual therapy, group therapy, special counseling, 12 step, meditation, self help and I kept falling off the wagon. My marriage was headed for divorce, with the papers in hand. My wife had zero trust in me, but she had trust in Craig and it saved my marriage, my kids, my life. I love that it is a multifaceted approach and he made me work for it. I was instantly drawn towards that it is results driven, that he wanted me healthy and quickly, not sitting on a couch once a week for years and years. But, at the same time, now that I am healthy I'm not left alone, I have resources to go to if I ever need them. I was at rock bottom for me, I was tired of lies, deception, hiding and failure I wanted to do this right and was all in. One of the things that is unique about The Mindful Habit program was the support and access given to my wife. This has not just done wonders for her mental health but for our relationship also. I could write 10 pages about this but let me just say that if your still reading this, you or someone you love, is destroying their life right now and doesn't need "tinker around the edges" help but "life altering" help. I'm not going to guarantee anything because its up to the individual's commitment, desire and hard work but if they/you want to change please give this program serious consideration and put it on the top of your list. I can not thank Craig enough for what he has helped me accomplish within myself and my wife for trusting him to lead me to this point. But, Thank you

The Mindful Habit has been a godsend to me. After unsuccessful attempts at rehab from my porn addiction via traditional programs such as Sex Addicts Anonymous, I found Mindful Habit's approach to be unique and practical. It is a refreshing approach that provides attainable goals that improved my self esteem. There was no condemnation coming from MH. I feel much better about myself and look forward to living a happy, productive and truly good life. Many thanks to Craig Perra for his inspirational encouragement and willingness to make sure that I got as much as possible from this program. MH is most certainly worth the effort and resources I put into it.

Craig is great to work with. He's really helped me to look inside myself and find the reasons why I act out, not just with compulsive porn/sex behavior, but with all my bad habits. Its a lot of work but it's worth it. I'd recommend this program to anyone who has a problem with porn, whether or not you believe its an "addiction", or just a bad habit that you cant stop. Craig, and all of the coaches on this program, are sincere and dedicated to helping you. And they are all passionate with what they do, and that is to help you end the suffering of the tyranny of porn/sex compulsive behavior (and any bad habit).

This is a fantastic book, both as a simple time-management tool, but more importantly as a LIFE-management tool. Consistently following along (there are great examples in the front of the journal I refer to when stuck) with The Mindful Habit method provides a strong foundation for creating new, productive, positive habits as well as breaking old, crappy ones! While this journal is born from a methodology that mainly addresses porn addiction, it stands alone for anyone looking to lead a more focused and fruitful life. Can't recommend enough!

Before I found The Mindful Habit my life was a train wreck. I knew I needed help and for the first time in my life I was finally ready to deal with my issues surrounding infidelity and porn addiction. I looked at traditional counseling but it was like a crap shoot; hoping to get lucky enough to find the right counselor. Then I found Craig Perra. Right away I knew I had found someone special. If anyone truly knew my issues it would be this guy. Not only has he lived it, he's also found the way out. Still, I was a little skeptical, but on my first call with Craig all that skepticism went away. I decided to go with the option of working directly with Craig. It was a big financial commitment but I have found the investment to be worth much more than dollars spent. I am getting my life back! I have almost completed the first 12 weeks and I've now begun to take advantage of the group calls held weekly. This part is extremely important to me and it has also given me access to the other coaches. I am profoundly committed to living a life free from this destructive behavior and I know, without any doubt, that this program is the way for me to accomplish that. I am a lifetime participant and I wouldn't have it any other way. Thanks Craig