The Mindful HabitThe Mindful Habit® System is a science-based behavior change program that helps leaders break free from compulsive behaviors and addictions - while also supporting elite performers who want to optimize focus, discipline, and long-term performance.For 14+ years, the Mindful Habit® System has worked with 1,000+ clients across 30+ countries, earning an international reputation based on verified public testimonials and measurable outcomes. Clients come to the program for help with sex addiction, porn addiction, technology addiction, gambling addiction, anger, and substance-related behaviors, as well as for leadership development and high-performance habit mastery.Founded by Craig Perra, J.D., C.P.C., a former corporate attorney and executive, the Mindful Habit® System offers a powerful alternative to traditional 12-step recovery models and traditional therapy, specifically designed for high-performers. Craig has appeared on national television, including Katie Couric, A&E, Lifetime, BBC, The Steve Harvey Show, and Anderson Cooper, and has worked with leaders and professionals from some of the world’s most successful companies.The program serves two primary entry points:(1) Individuals at personal or professional rock bottom who need a rapid, structured turnaround after being caught or facing serious consequences.(2) High-performing executives, professionals, and entrepreneurs who want to master their habits, reduce internal friction, and install an evidence-based operating system for sustainable performance.The Mindful Habit System is action-oriented, goal-centric, and grounded in behavioral science. It integrates habit formation, mindfulness, risk management, accountability, and measurable progress—helping clients stabilize quickly when needed and then transition into long-term optimization.Rather than fighting or suppressing “bad habits,” clients learn how to lead and retrain the parts of themselves they dislike, transforming compulsive patterns into clarity, self-con
The Mindful Habit (themindfulhabit.com) has 470 customer reviews on Five Star Index, with an average rating of 4.9 out of 5.
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Education Services · Washington, District of Columbia
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Education Services · Colorado Springs, Colorado
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Education Services · Harrisburg, North Carolina
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Education Services · Rockville, Maryland
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Showing 420 reviews with 5 stars · Clear filters
Jeff
I've been struggling with my compulsive sexual activity for most of my life and have tried a variety of different treatment plans to try to gain my life back. Between the mindfulness, the habit building, and the IFS work, I have finally started getting my life back! I'm so appreciative of this program and the people who have helped me along on this journey.
Current client of the P.
If you prioritize sexual health and living a life of integrity and a life true to yourself, then this is the best program out there! On top of getting help from top leve coaches, the community will help you reach your destination so much faster!
Kevin
For someone that has struggled with compulsion my entire adult life, The Mindful Habit has been a lifesaver. Craig Perra and team are absolutely amazing.
Sean
Self paced training and module program gives you the option to make a choice every day to be mindful. While the tools and lessons provided hold an individual accountable, the pressure of someone standing over your shoulder at all times is not there, making it an extremely relaxed, open, and vulnerability inviting program. Additionally, the weekly calls are a great way to practice, mindfulness, vulnerability, and meet and listen to other testimonies of individuals who have similar struggles. great way to find someone who understands your struggle and let you know that you are not alone.
Steve C.
It has given me the life tools to get a handle on my sex addiction.
David
saving myself and my relationship with myself to help my marriage
David
Mindful Habit with Coach Craig I cannot say enough how genuine and kind and caring he is and how he can get his point across to you it has been the very best program that I have been Blessed to be in as before I got in the program I was in a very dark spot in my life if I had not gotten into the Mindful Habit program I would not be here today.
Mike
The entire experience working with Craig was awesome. He was able to help me attain a much deeper understanding of myself and provided me with a set of tools that have helped me in my recovery. His non-judgemental and caring approach was very comforting and allowed me to discuss my issues without any hesitation. I would recommend his program to anyone suffering from porn addiction!