Rick
This program saved me and my family.
This program saved me and my family.

The Mindful Habit® System is a science-based behavior change program that helps leaders break free from compulsive behaviors and addictions - while also supporting elite performers who want to optimize focus, discipline, and long-term performance.For 14+ years, the Mindful Habit® System has worked with 1,000+ clients across 30+ countries, earning an international reputation based on verified public testimonials and measurable outcomes. Clients come to the program for help with sex addiction, porn addiction, technology addiction, gambling addiction, anger, and substance-related behaviors, as well as for leadership development and high-performance habit mastery.Founded by Craig Perra, J.D., C.P.C., a former corporate attorney and executive, the Mindful Habit® System offers a powerful alternative to traditional 12-step recovery models and traditional therapy, specifically designed for high-performers. Craig has appeared on national television, including Katie Couric, A&E, Lifetime, BBC, The Steve Harvey Show, and Anderson Cooper, and has worked with leaders and professionals from some of the world’s most successful companies.The program serves two primary entry points:(1) Individuals at personal or professional rock bottom who need a rapid, structured turnaround after being caught or facing serious consequences.(2) High-performing executives, professionals, and entrepreneurs who want to master their habits, reduce internal friction, and install an evidence-based operating system for sustainable performance.The Mindful Habit System is action-oriented, goal-centric, and grounded in behavioral science. It integrates habit formation, mindfulness, risk management, accountability, and measurable progress—helping clients stabilize quickly when needed and then transition into long-term optimization.Rather than fighting or suppressing “bad habits,” clients learn how to lead and retrain the parts of themselves they dislike, transforming compulsive patterns into clarity, self-con
The Mindful Habit (themindfulhabit.com) has 470 customer reviews on Five Star Index, with an average rating of 4.9 out of 5.
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Education Services · Washington, District of Columbia
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Education Services · Colorado Springs, Colorado
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Education Services · Harrisburg, North Carolina
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Education Services · Rockville, Maryland
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Showing 420 reviews with 5 stars · Clear filters
Rick
This program saved me and my family.
Mike
Absolutely life-changing coaching program—world-class and hits on ALL levels. Be prepared to dig in and do some hard work, overall this program is well supported, makes you feel part of a larger community, and comes with an awesome team of coaches. If you are struggling with any kind of undesirable sexual behavior, this might be the best program on Earth. Thank you, Coach Craig and team!
Response from The Mindful HabitJan 6, 2022
You rock Mike. I am so proud of what we accomplished together. You are a leader in the program and it's better because of you! I am very grateful. I wish everyone could participate like you do. I am honored and blessed. Happy New Year.
Natalie
The Mindful Habit is an outstanding, life changing program. It helped me to feel empowered in my situation and not only that, helped me set up life skills that would be beneficial for anyone, not just someone who has had betrayal trauma. The scientific research and thoughtful and organized approach helped me feel in control and understand my feelings. I would HIGHLY recommend The Mindful Habit to anyone and wish more people knew about it. Thank you especially to Craig and Michelle as well as George and Tara and all the other coaches involved. I truly appreciate your hard work and am eternally grateful!
Response from The Mindful HabitDec 20, 2021
We are beyond proud of the awesome work we did together Natalie. We love it when clients use what they learn to change every part of their lives!!!! We are honored and grateful. I (Craig) will make sure to share your kind words Michelle, George and Tara (I am so proud of our incredible and awesome team!!!) We wish you so much success!!!!
Matt
I just went through the 1-on-1 program with Craig. At first the price tag was a bit shocking, and the things Craig talked about in the beginning seemed to be a little crazy. However, as we progressed through our meetings and started digging into my story of origin, I was able to see some historic wounds, patterns, and thought processes I was completely unaware of. Understanding my story gave me tremendous insight into who I am, why I do what I do, and what those behaviors were trying to accomplish. I hated where I was, and for the first time in my life, I feel like I have true freedom. Craig is so encouraging without being “touchy-feely”. He truly became my friend, my advocate, and my coach through this process. I was able to find freedom through sharing. It seemed counter-intuitive to be vulnerable and share my deepest and darkest thoughts and feelings because I’ve always held it all in, but Craig created an environment that was safe to do so, and through sharing, I began the process of releasing myself from my self-induced prison. This program has changed my life, my marriage, my relationships, and even my professional life. I am on my way to becoming the absolute best version of myself, thanks to Craig and the program he has created.
Response from The Mindful HabitDec 20, 2021
I (Craig) am blown away by what we accomplished. I feel so blessed to have played such a major role in what can only be described as a powerful awakening. Doesn't mean it goes away and doesn't mean you won't have struggles, it's just now you have a framework to honor those struggles and challenges. You are a great man!!!!! Keep loving yourself and those around you and everything is going to work out just fine!!!!!!!!!
Karen
This program worked well for my husband and me. But, you have to be willing to do the work. The things I like the most was the availability of the coaches and the program for the spouses/ partners. You can learn a lot about yourself and some of the things that drive your behaviors. Very enlightening. An honest approach and very different than going to a traditional therapist.
Response from The Mindful HabitDec 20, 2021
You are so right Karen, you have to be willing to do the work ... we are so honored to have had the privilege to work with your awesome self and your husband's awesome self. So much love!!!! Thank you for trusting us.
p_g_prince
The best program I have used. Have done SAA and other sex treatment programs. Nothing has been more powerful or helpful as the mindful habit. My wife has also benefited greatly from the program also. It has been a major game changer for our relationship.
Response from The Mindful HabitDec 20, 2021
We feel so grateful and proud when we read what you wrote my man!!!! We get to the root and you learn what to do about that root as well as navigating the challenges that life will throw at you. It ain't easy but it's easier when you have tools and really understand all the automatic habit stuff we take for granted. Thank you thank you thank you!!!!! Keep it up!!!!
Bob
The Mindful Habit is a very professional Business, very Satisfied, they are like Family to me..Great People..🙏Highly recommend them..!
Response from The Mindful HabitDec 20, 2021
Our awesome clients like you know how much we love you too!!!!! You are an amazing part of the group and your vulnerability is inspiring!!!
Dale
Craig and his team are great. They help you without any judgement by giving you the necessary tools to make a change in your life.