Steve Taylor RDReviews of stevetaylorrd.com

I started with Steve in 2018. Up until that point, I had never trained or stepped foot into a gym. I didn’t know where to start. Steve pushed me out of my comfort zone and got me training regularly.

Steve programmed by fitness and nutrition for two years during the pandemic. I was already working out in the gym regularly but Steve helped me maximize the results from the time I was putting in. I lost 40lbs of skinny fat in the first year, learned new exercises, improved my technique and form, and found an approach to nutrition I could stick with. The best part about Steve's program is how sustainable it is to continue in the long term. Three years later, I still use the same principles for nutrition and training that Steve taught me, and continue to be happy with the results. The weekly check-ins throughout the program were as attentive and considered as the program itself--and even when ill or moving states, Steve never missed a call. Steve also knew how to challenge me and call me out at the beginning when I wasn't taking the program as seriously as I should have been.

Steve is a subject matter expert at resistance training. More importantly, Steve understands motivation and is exceptional at encouraging accountability. This comprehensive process leads to outstanding results.

Working with Steve made a huge impact on my life! No smoke and mirrors, just evidence based science. Steve uses calorie consumption to target weight loss and/or muscle gain. He taught me the foundational knowledge to build a whole body lifting/workout routine which I can adjust to fit my lifestyle. Put in the work and Steve will guide you towards your goals!

I highly recommend Steve for anyone looking to kickstart their nutrition and fitness journey. Steve helped me design a nutrition and workout plan that I could actually stick with while being a busy dad and professional. It’s a custom tailored program to fit your needs, and I still use many of the principles we discussed to this day. Steve’s coaching is an investment in your future self. 10/10 recommend.

I spent 18 months on Steve's program, and it was worth every penny. Steve listens to his clients and can personally tailor a program to fit specific goals. He is with you every step of the way, an awesome source of encouragement and a wealth of knowledge. I was apprehensive about the remote aspect, but it was perfect. He was better than any in-person personal trainer I ever had. Steve knows exactly what he is doing and how to keep his clients safe. I recommend his program to anyone!

I worked with Steve for over 2 years. There’s so much I could say about the experience and every aspect would be positive. Steve helped me rewrite life-long habits that has impacted my entire family, including a pregnancy, in a way that made me face my habits head on. It was a lot of “therapy” in that he helped me face my assumptions, habits, and deeply held beliefs and positively change them. He’s made me feel INCREDIBLY confident in the gym-not only do I know how to use the equipment with proper form, but he also taught me how to program my own workouts. I have become completely self-reliant and, 3 years after graduating Steve’s program, I am continuing to make progress as has my family. He’s made me independent with my health and fitness and has never tried to get me to buy any supplements or anything extra. His heart is so good and wants each client to learn and grow and feel confident doing it themselves-no strings attached. I’m so grateful to have worked with Steve!

Steve helped me form a sustainable approach to weight loss. I have managed to keep off the weight even 3+ years after. If you want somebody to help you take a long term approach and build behaviors that will help you get to your goal, then Steve will help. Highly recommend 👍🏻