shelbymcdaniel.comReviews of shelbymcdaniel.com

Shelby has changed my life! She’s an amazing coach that knows what to say and makes you feel safe, and able to express your true emotions! Learning Intuitive eating has been a game changer for my mental health, outlook on life, and my body image. I was struggling with serious binge eating, and eating large amounts of sugar. I thought struggling was going to be my life forever. Now I feel in charge, and free to eat the foods I want and also trust my body to know what to do. I learned you can still look great and live life at the same time. I highly recommend going through this journey with Shelby!

TNT Nutrition does an excellent job of laying out, step by step, how to stop the negative feedback loop in all of our heads and take control of the narrative, ending the negative cycle that holds us back and allowing us to move forward to a much more positive, open space. The program not only focuses on food issues and cleaning up that front, but also more broadly anything that's holding you back. It has been such an incredible learning journey and I would highly recommend the program to anyone.

Working with Shelby has been wonderful. She was so understanding and supportive. Shelby made it very easy to open up and be honest about my feelings and work through my issues with food. I was able to rediscover an inner strength in myself that allowed me to trust myself and others in my life.

I've had a lifelong struggle with food and dieting, yoyo-ing between restrictive and binge eating. I felt like I would never break the cycle of fear and self-hate surrounding food and my body. I was crippled by guilt whenever I would eat anything no matter how "healthy" or "good", and I skipped most meals because I just didn't know how to do anything that wouldn't cause me to gain weight. I was exhausted, overweight, and hopeless. When I pictured a lifetime of this restrictive dieting lifestyle, I wanted to give up. Then I found Shelby. Investing in myself through Diet Freedom was the best decision I've ever made. I was skeptical that anything could help me, but Shelby gave me the permission that I've needed to give my body what it needs and to feel empowered to make healthy decisions. She told me once that you can't hate yourself into change, and it's so true - Shelby showed me how to love myself, stay positive even when I'm going through struggles, and keep moving forward on the path to a healthy life. I feel free from the control that food had over my life, and I have a renewed energy for other things that I'd given up on now that I can focus on something other than my diet. I can't say enough about how worth it this program is.

I found Shelby McDaniel and TNT Nutrition totally by accident when I was Googling something (I can't even tell you now, what it was!), but from the description, I knew this training would provide the missing piece of the puzzle I have looked for through my MANY years of yo-yo weight loss/weight gain. And Shelby and her course have not disappointed. Shelby's knowledge in this area is only outdone by her coaching skills, which are exemplary. She not only lays the path to "diet freedom," but she keeps you on that path with gentle "course corrections" when needed and a continual re-focus on the positive within yourself. I have not only found that missing piece of the puzzle, I have found my life again. Thank you, Shelby!

I started this program knowing I needed to do something different this time around. I might have been on my 8th exercise / diet plan and had just “fell off the wagon” after 10 weeks of strict no-carb keto, and though I HAD lost net 4 lbs, I gained 15 within two weeks of stopping. I reached out to a few diet people and Shelby, when I stumbled across her program trying to find a “no more diet” solution. Thankfully Shelby was extremely quick to respond, we had an introductory call within a few days and after asking a few questions and getting to know me, she decided she could help. Shelby’s program has been the most beneficial 16 weeks for me. Between the online videos, group calls and one on one time during those calls, I’ve been able to find peace with food. Which, coming from a once binge eater and chronic dieter is a bit unbelievable. I no longer spend hours a day stressing about what I’m going to eat or punishing myself for what I ate that day that I “shouldn’t have”. There are no restrictions anymore! What I learned the last few months with Shelby will be a lifelong practice (like yoga...) and is something I can always continue to learn more about and practice being more in tune with my body and mindful however I’m confident that I have the tools I need to no longer go on a diet. Overall, I feel better. And I think I’ve lost some weight because pants I bought that didn’t fit before I found Shelby now fit! And I threw away my scale which was a huge step for me! It wasn’t doing me any good. AND IM OK WITH THAT NOW. I truly believe the scale is just a number and it doesn’t define my worth. Shelby’s program is definitely worth investing in if you are always thinking you need to diet and lose weight. I’m so glad I put me first for once and got to the root of my issues instead of seeking out yet another “diet”.

I am so glad that God led me to Shelby! She is so knowledgeable about food struggles, the body, and nutrition, and she shares from her own experience. Through the Diet Freedom University program and weekly coaching calls I have learned so much and been able to process my wins and struggles along the way. Most importantly, I have been learning how to be kinder to myself, let go of perfectionism, eat what I REALLY want, and experience more freedom and energy to invest in other parts of life besides food. I would HIGHLY reccommend her to anyone struggling with their relationship with food!

Shelby is amazing. Her coaching and perspective changed my life. I love living free from food guilt.