RuutReviews of ruutlabs.com

I knew this info but I just want to start running!

So far just even having direction and a building plan is comforting. The simple explanation of why “something works” is also reassuring for people who operate on “results based” and not immediately seeing results as they often happen gradually. It’s encouraging, and not revealing the next day until you are finished also manages expectations.

I appreciate the caution.

A little bit disappointed with the pedagogic approach. I appreciate the list of good practices and things to change, added to smart tips to integrate and assimilate the w!thout intellectual burden of checking lists.

Nothing so far that I've found ground breaking or original, this is all pretty common information. Also, I find it odd that you recommend no screens before bed as step 1 and then in step 3 you suggest opening the notes "app" to journal. Seems a little counter intuitive.

Would rather have an app to access the content

It’s ok so far. I need more substance and less “how am I doing”

I got a refund after posting my query here. Problem solved by customer service. Just be aware that it's not an app and it's an online guide to help you get better with your daily routines.