RuutReviews of ruutlabs.com

Early days but so far so good - Clear well structured actionable advise

Some useful tips and practices which I have used for an enhanced HRV. I use my Apple Watch to track my sleep score and there has been a definite improvement. Some of the days seem to provide repetitive instructions but overall incorporating breathing, yoga and no computer light before bed has certainly been beneficial.

Immediate response

The set program was well measured for the information I provided and periodised appropriately. I think a manual data entry feature would greatly enhance the app as the GPS was often not accurate or did not pick up my run. Communication from the team was excellent.

good to begin

Very informative

While I was initially excited about the app it was kind of confusing and didn't have much explanation .. maybe that's just me...but it just jumped right into it and I didn't feel like I got much tutorial on how to use it. Customer service was quick to help cancel though.

Good clear instructions. Best explanation re importance of keeping hydrated I have seen.