RuutReviews of ruutlabs.com

I liked first session

Loved my first lesson. Easy to digest definitions and really informative short video clips.

I am not a distance runner and never have been, at least not competitively. I am training to compete in Masters level track and field, mainly hurdles. I am 55 and fighting menopausal everything, hamstring tendinopathy being a real issue! My body is fighting me and I need to build my endurance back up to run the 300m hurdles and actually compete! I just started this program today. Followed it to a T and feel that this is going to be helpful! The program encourages being mindful of your body and to modify as needed. The warm up and cool down/stretching are just enough! At my age, this is crucial! The price is right and if all goes well, I will likely extend my subscription. As of now, I feel very optimistic!

So far, the recommendations made are all of those that I would have expected. The company is obviously doing their homework and gathering info from leaders in the industry.

The suggested videos are very helpful

I had know idea about HRV

Simple, logical, easy to understand information

Good.. let’s keep working