Tiago
Well I never tought about this and the…
Well I never tought about this and the app is quite usefull to understand the nervous system and how to rest and digest properly without being always "on fight or fly"
Response from RuutMay 29, 2026
Hello Tiago! We’re really glad to hear the app helped you better understand the nervous system and how to support a calmer “rest and digest” state instead of feeling constantly “on alert.” It’s great to know you found it useful in a practical and meaningful way. We appreciate you taking the time to share your experience. With appreciation, The Ruut Team




