RuutReviews of ruutlabs.com

Easy to sign up

So far so good.

After two days my HRV turned upside. I better understand why it had been low, my body has been in constant fight and flights modus

Can't say that much up to now, it's only been two lessons. It's cognitively interesting but I would need more sessions to see how good the experience is when it comes to increasing the HRV rate.

Having the program on an app would be much better

This has been a good start to the journey so far. Beneficial to for to understand the why and the tools to now add and put in place to help change and create new normal habits

Good Basic info and physiology

Le spiegazioni sono semplici e gli approfondimenti interessanti. Ci sono indicazioni utili che possono essere messe in pratica rapidamente L’argomento é interessante