RuutReviews of ruutlabs.com

Lots of good information on Day 1

provided tasks, easy to follow

First day so can’t really say much. I already have a pretty decent HRV and already do most of the suggested activities, sleep great, etc. but just looking for a few tips that I may not have considered. Today I learned that stopping I deep breath a few times a day can make a difference.

It was a solid 2.2 mile run at a 14:30 pace… slow but comfortable… my conditioning is terrible… I haven’t run in six months due to a batte with Sepdis and it’s going to be a long trek back. Y’all say you can do it… I hope you are right!!!

I liked the info but am not sure about Huberman's rep as an "influencer"...am willing to listen, of course.

I wear a whoop and need to work on HRV...I get that these basics all need to be communicated but I do all of this already. My HRV hoovers around mid to low 20:s it's been as high as 45 recently. I am in the gym training six days a week. I ski I golf very active no drugs or alcohol.

Giving an understanding of what hrv is and why it's important to be aware if what it's doing

HRV has always confused me. Great to start learning a little bit about it.