Alec S.
Great prompts and habit forming
A friend works at this company, so I tried out the application. I already had a morning journaling habit, but the a couple features have helped me. 1) Short boxes for responding. This creates less pressure for writing and makes me more likely to complete the prompts. 2) Great journaling questions. Asking me what’s my one priority for the day is helpful for focusing and ensuring the day is a success. Asking what is worrying you makes you bring a voice to potentially negative emotions. 3) AI suggestions. Recapping your writing and gaining insights from them appear to have a clarifying effect. You write it and the. The AI structures your thinking to codify how you’re feeling. The impact is like hearing someone else read your thoughts so you less identify with them. I have yet to do the larger AI features such as trends and tagging. But so far, I am very happy how this app has added to my routine and emotional life.



