Rejuvenating HealthReviews of rejuvenatinghealth.net

The ladies are so polite and helpful. They helped me to eat better and healthier. I had also learned what vitamins I was lacking and what I needed to take to get my body healthier

I've been working on my health for several years and have worked with a few different functional medicine providers and health coaching programs along the way. That's actually what led me to Rejuvenating Health. My goal wasn't weight loss. I wanted to improve my overall health, recovery, and body composition while continuing to stay active and train consistently. What I appreciated about RH was that they looked at the whole picture—labs, hormones, nutrition, fitness, mindset, recovery, and stress. Having those pieces connected in one place was valuable. I worked with Chrissy, who was supportive, encouraging, and easy to talk to. One thing she pushed me on was fueling more around my workouts. I honestly thought I was already doing a pretty good job with that, but looking back, I probably wasn't eating enough to support the amount of training I was doing. One of the biggest lessons I've learned is that more isn't always better. I assumed progress would come from harder workouts and more discipline, but much of it came from better recovery, stress management, sleep, and eating enough to support my goals. I also appreciated the mindset coaching and having access to a nurse practitioner who understands hormones, lab work, and women's health. Being able to review labs, discuss symptoms, ask questions, and get real answers instead of being told everything was "normal" was incredibly helpful. No program is magic, and you still have to put in the work yourself, but Rejuvenating Health provides the guidance, support, education, and resources to help you better understand your own body and make decisions that support your long-term health.

Shanah has been my best support by my side all the way. She is so intuitive and aware of my needs and heart. ♥️ She is positive and she makes me laugh. I need that so much to laugh. The bloodwork has been helpful to know and still working through the change. Crystal, my mental health Angel 😇 helped me to let it all out and name it. I am looking forward to my gut labs. It is so important to have a health coach that takes time to check in with me daily. Thank you, Shanah for your time, expertise, dedication and love. 💓

Amazing, tremendous, greatest program ever to have participated in and that helped me achieve real results. The habits and understanding will Always be with me. Amy, my coach is a lifesaver literally. She was there daily, sometimes multiple times a day to get me through the beginning of the change my body went through. She was encouraging and tremendously knowledgeable. As a coach, Amy is an angel in disguise that I prayed for to help me heal from 20 years of health problems and loose weight. The lifestyle changes not only helped my physically but it changed my family’s health dynamics too. My sons and I worked out together and they supported me and didn’t let me not go to the gym and now we live going together and we laugh and have fun. We were able to get my husband into exercising as well and we all eat healthier than we already were. I can’t say enough about my coach and this program. Also having the actual lab work was a key part in seeing where my body functioned and how it improved. The results weren’t just weight loss but toning and muscle building and reversal of fatty liver and diabetes. Still have some work to do but greatly on my way to even better results after only 6 mths.

It’s difficult to capture the real significance of my 6 months with Rejuvenating Health in a mere paragraph, but I’ll try. Before beginning this program I had no direction - essentially just wondering around in field grasping at what I could. Sure, I was active (it’s the nature of my work) but there was nothing strategic about it. Sure, I ate 80% whole foods, but I also had an out of control sweet tooth & zero concept of how important timing, blood sugar regulation, digestion & fiber were. Sure, I drank water and walked some every day, but my sleep wasn’t as high a priority as it needed to be & my body was so out of stamina in the afternoons, I couldn’t catch my breath sometimes. My mental health was spiraling, my desire to be productive didn’t exist, my confidence.. what’s that?, my body looked unrecognizable & I would avoid over half my closet. I was desperate for help. I felt so lost. During the 6 month program I learned what matters most, what I don’t need to stress over, how to structure workouts, what/how to eat to fuel my body so I actually feel good later that night and the next day. I learned that I don’t really care about alcohol anymore. I’m eager to workout & I always look for ways I can walk more. I LOVE FOOD so much, and now I know what “food noise” is, I’ve found the freedom to eat. (In every category of life basically) I know what I need & that is the most satisfying part. I’m on a solid path, no longer wondering around in a field - I’ve found so much clarity it’s unreal and THAT has boosted my confidence more than anything else. Weight loss wasn’t necessarily the goal in the beginning. I knew I had a lot of inflammation & had slowly accumulated some extra fat over the years. I wanted more muscle definition, but I didn’t know if I could ever change.. Whilst in the program the physical changes were significant, but they took a few months.. and wow - here’s some stats for you: Lost 7.8% body fat Lost 24lbs Lost 3” in waist Lost 4” in my hips I’ve never been this defined in my life and honestly didn’t think my body was capable of it. Everything feels better. I’m beyond grateful for my experience with RH. I stuck to it as best as I possibly could for the 6 months and I’m so dang proud. Shout out to my coach, Kim, for making this version of myself a reality. I’m in awe.

I was a bit skeptical in the beginning and super nervous with the cost being high. But I was ready for something to change. Im a wife, busy mom of two very active kids, a business owner and have a hobby farm. I volunteer my time to the community when I can. I met with my coach we got started straight away with a game plan to start new habits. Then I got my labs back and my NP got me on the medications I needed to help get me feeling like myself again. And was there to answer any questions I had about my protocol. My coach was so supportive and helpful through everything. I had some big life challenges during my 6 months and my mindset coach helped me though those and more. When I started I was mentally and physically drained, I hated how I looked, how I felt. And I knew my family deserved a better me and I deserved to feel better and not have joint pain and all my extra weight with hypothyroidism and to be told by other Dr's that my labs were all normal and how I was feeling was expected for my age and condition. I'm so happy I took the leap and signed up with Rejuvenating health team. Now I have routine and structure, I know what my body needs and I have lost 37lbs in 6 months without having to count calories or do crazy hard workouts. If you are willing to put the work in and feel better don't put a price on your health. Just do it, I promise you won't regret it.

I am so happy I joined Rejuvenating Health! My coach Chrissy is the best. She is always so supportive, offers suggestions on what types of food I should eat etc. Our weekly sessions is something I look forward to. There is so much support in this program. Getting my labs was key on finding out what was going in my menopausal body and things have changed for the better because of RH

This has got to be THE BEST program I have ever had the pleasure of being a part of! I love my coach Chrissy so much that I consider her a friend! She pushes me when needed and praises when needed! The mindset part of the coaching is a must! I’ve learned more about myself in 3 sessions than I have in the last 40 of my 51 years on this earth! If you are on the fence about joining….JUST DO IT!! You won’t regret it!