Shawn R.
Excellent, well thought out program that gets results.
I'm in shape but pushing mid 50's and my intentions were: to learn more exercise I could do anywhere, anytime, using anything as well as getting educated on newer trends, techniques, and modifications for certain injuries, improving meal plans, and different training routines. PFC exceeded my expectations. I learned so many exercises to do in so many places and ways, new routines, better diet, more education on mental wellness and exercise, better form, the list goes on. The team is top notch, they are well educated on solid foundations but also keep up with trends. I highly recommend PFC not only for people who want to lose weight, but also for those who just want revitalize their work out routine and outlook on exercise. Food's great, lodging is great, and resort is awesome. By the way, in three weeks I lost 6 lbs of body fat and gained 3 pounds of muscle!


