PLT NutritionReviews of pltnutrition.com

I love the positive support on all PLT platforms. It’s a simple concept- eat good food in balance and moderation, and increase your movement. As a lifelong dieter, that’s way harder than you think. The PLT team brings knowledge and compassion- there’s no “you can’t do this, eat this, etc”, it’s always guidance in a positive way for achieving simple goals.

As an active woman who hit menopause and tried everything, I really thought that the additional weight, soft muscles, low energy, sleeplessness, achy joints,hot flashes ALL of it was menopause and a new normal I had to just learn to accept….until I started PLT! What menopause? I’ve lost weight and inches while gaining muscle and sleeping! Yes! Even sleeping…all while eating everything I love and learning what my body needs to thrive. That PLT publishes so much of what they offer for free is a true testament to the level of support they offer. If you are in peri or menopause and are looking for what works, it’s not packaged food or products, it’s water, fiber, movement, strength training, relaxed macro tracking, balance, consistency, and an amazing online community of support. Thank you Monica for all of this but especially for….sleep!

My wife and I have really enjoyed our experience with PLT nutrition. We have had really good interactions with our nutritionist, Anna. We are getting good results and learning a lot. We will sign up to extend our program

PLT has changed my life and mindset when it comes to being healthy and eating well! The coaches are amazing and the support is phenomenal! I’m forever grateful for this program!

I have been working with PLT Nutrition for almost a year. I’ve made some progress with a lot of direction and support from my coach Monica and I’m looking forward to resigning and continuing my journey.

I have loved working with Allie on my journey to reach my wellness goals. The plan allows for eating what I love while figuring out the combinations and macros that fuel my body best. Signing up for another round to continue to reach my goals and maintain a healthy lifestyle!

My coach developed a plan that works for me and my lifestyle. It is realistic and manageable, and it allows me to be human. I'm truly astonished at how well the program continues to work for me. I've done weight watchers, noom, and other diets. PLT has changed my entire approach to nutrition.

Getting older and becoming pre-menopausal resulted in weight gain that I had never experienced before. I thought I was eating well, but my weight kept creeping up. I decided to try out 6 months of coaching to see if we could turn things around. I learned so much about how I should be eating, while at the same time, never having to deny certain foods that I wanted to eat. I just needed to figure out how to incorporate it into my macros. Coach Deb was so helpful over my first 6 months, that it was an easy decision to renew for another 6 months. I haven’t been the perfect client, and I’ve had some ups and downs. But Coach Deb has never made me feel bad for it, and has only been supportive and encouraging every step of the way. I still have some work to do, and will continue on my plan for at least a few more months to where I feel I can comfortably maintain my weight on my own. Joining the PLT community has been one of the best things I’ve done for myself and my health.