Nirva (Formerly Yara) is an expert team of Therapeutic Yoga & Ayurveda Practitioners from the land of Yoga (India) providing personalized one-to-one yoga, diet, and holistic care plans for helping people manage chronic health conditions like Gut health, Menopause, Joint health naturally. The services are available exclusively in the UK & USA
Nirva (nirvahealth.com) has 200 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
Also known as
nirvahealth.com
Website
nirvahealth.com
Category
Clinics
Location
Delaware, Delaware
Listed on Five Star Index
2026
About these reviews
Replies
The company replied to 39% of reviews.
Latest
Most recent review: September 2026.
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Reviews are shown as their authors wrote them. The company can reply, but cannot edit them.
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When I ran across Nirva on the internet, I was looking for answers and help. I had just been told by my PA and dermatologist "we will never know the cause of your itchy, painful rash" I had had for 3 months. In addition, I was also having sleep issues, reflux and stress. Following the free consultation Nirva offers, the plan really resonated with me so I signed up for one month to see where this would go.
I am having an exceptional experience with Nirva. The doctors and staff are knowledgeable, compassionate, supportive and caring. The plan is individually tailored to my particular health concerns and needs. There is unlimited support and I have my own doctors, health coach and yoga instructor. The staff is all wonderful, loving and so kind. The app is easy to use and very informational. There is a wealth of knowledge available about the gut -brain connection The meal plan is easy to follow and the recipes are tasty and interesting..
I have had great success in the very short 3 weeks since enrolling in the program, including healing the rash, eliminating my reflux symptoms, helping me to de-stress, being able to fall back to sleep (!) and most of all, to make the commitment to be healthy and feel well by taking care of myself. The cost is minimal for what is included in the program!
I love what this program is doing for me and wholeheartedly recommend it. I will be signing up for another month to continue my healing journey.
Response from NirvaMar 5, 2026
Hi Debbie, thank you so much for sharing such a powerful 5-star review! We are absolutely thrilled to hear that in just three weeks, you've seen such incredible results—healing your rash, eliminating reflux, and improving your sleep and stress levels. It's wonderful that our personalized plan and supportive team could provide the answers and care you were looking for. We're honored to be part of your healing journey and look forward to supporting you in the month ahead!
LK
Laxmi Krishna U.
I had a wonderful experience with the…
I had a wonderful experience with the team . I joined for weight loss but has got good results not only in weight but also my gut has improved immensely. The support and care I have got is remarkable. I am 💯 satisfied
Response from NirvaMar 5, 2026
Hi Laxmi, thank you so much for the 5-star review! We are delighted to hear that you not only achieved your weight loss goals but also saw immense improvement in your gut health. It's wonderful to know that you felt supported and cared for by our team. We are so glad you are 100% satisfied with your experience at Nirva!
NA
Naik
I am amazed with Nirva App
I am amazed. I was using Nirva app for some time now and the changes they brought in my day to day life is just simply somthing else. I can't put in words, what I am feeling now. I am never going to uninstall or stop using Nirva app.
I use it for my cooking, shopping and even during my takeaways.
It helps me personalise what I can or cannot eat for my health. You don't always have to go and Google or random information on your feed, to find the best recipes or something for your health. I have colitis and it's really difficult for me to choose my food. But nirva app has helped me in this. It's like it knows what is best for me. It remembers you , what you like what you don't, what's good for your gut , what's not and it will even give an alternative ingredient if something is not available to you. Nirva app is never going off from my phone. I even recommended it to my mother, and she has strted using it.
Thankyou Nirva.
Response from NirvaMar 5, 2026
Hi Naik, thank you so much for the amazing 5-star review! We are thrilled to hear that the Nirva app has become such an essential part of your daily life—from cooking to shopping and even ordering takeaways. It’s wonderful to know that it’s helping you manage your colitis with personalized food choices and ingredient alternatives. We’re honored that you trust us so much you’ll never uninstall the app, and we truly appreciate you recommending it to your mother! Wishing you both the best on your health journey.
AN
Ashwath Naik Karyadu G.
Good Bye Acid Reflux!
I had acid reflux since my 20's and I was sometimes taking antacids and syrups prescribed by GP. Sometimes, I used to try on home remedies. All these gave temporary relief, but I really did not know how to overcome completely. Then I found Nirva on Instagram and gave it a try. I took three month plan and started using Nirva app. It was more than what I expected. Initially I thought it would be very difficult to manage the consultation and sessions but it actually helped me with my grocery shopping. All the recipes and shopping list is customized for my gut and acid reflux issue. I hardly experience any reflux episodes.
Great feeling!!!
PL
Pema Lhanzey zz -.
Medication managed my symptoms but…
Medication managed my symptoms but never addressed the root cause. Nirva's integrated approach combining nutrition, therapeutic movement, and proper stress management through their app has genuinely changed my life. I've halved my migraine medication and the frequency has dropped from weekly to monthly.
VE
Veronica
I've learned a lot more about my body…
I've learned a lot more about my body than I have in the past decade. The program is personalised to my needs, which I greatly appreciate, and I was able to genuinely improve my quality of life without being constrained by my health.
Response from NirvaMar 10, 2026
Dear Veronica,
Thank you so much for your wonderful 5-star review!
It is incredibly rewarding to hear that you have learned more about your body with Nirva than in the past decade. We are absolutely thrilled that our personalized approach has helped you genuinely improve your quality of life, allowing you to live without feeling constrained by your health.
Empowering you with that kind of deep understanding and freedom is exactly what we strive for. Thank you for trusting us with your journey to better health.
Warmly,
The Nirva Care Team
MA
Mayuri
My experience so far
I’m now in my second month of the 3-month program with Nirva Health, and I already feel such a difference. The Gut Reset Program has been a truly positive experience for me.
I’ve struggled for years with challenging times with my digestion and the symptoms of menopause. When I saw Nirva on Facebook, I decided to give it a try, and from the very first call, I felt reassured. The sign-up process was smooth, and I was happy to receive an introductory offer as well.
From the beginning, Dr. Laxmi has been at the heart of my journey. She listens with warmth and understanding, explains each step clearly, and makes me feel completely comfortable confiding in her. Her presence is so calming and nurturing that it feels like she’s right next to me in the consultation. She also gives me great tips to follow, and she shares so much positivity and empowerment in her words. When I recently reached out through the app with a health-related concern I was experiencing, she responded quickly and kindly guided me on the steps for recovery. She also checked in on me over the app a few days later to see how I was doing. Dr. Laxmi truly goes over and beyond with her care and support, and that makes me feel so valued and looked after.
Dr. Nayana has also been wonderful. She listens attentively and always gives her best advice, which reassures me greatly. She often shares delicious recipes and explains the nutritional value behind them, helping me understand the health benefits of what I’m eating. She also explains really well how the brain and gut work hand in hand, which gives me such a deeper understanding of my health.
Both Dr. Laxmi and Dr. Nayana are very quick and thorough in recapping my reviews, which keeps me on track and motivated. Together, they work beautifully as a team to make sure I get the very best out of this program.
They also introduced me to Dr. Sahana, my yoga teacher, whose positivity shines through every live session. She takes the time to listen and understand any ailments I need to focus on, and then gives me the exact poses to strengthen those particular areas. She focuses on exactly what I need. and after years of menopause stiffness, I can nearly cross my legs again! I also enjoy following the daily yoga recordings, which keep me moving and motivated.
On top of this, Nirva hosts regular workshops. I recently joined one with Dr. Sruthi on joint health, which was so helpful and informative.
Alongside the doctors’ amazing care, the app ties everything together so well. It makes it easy to follow my plan and includes yoga pose recordings, delicious bespoke recipes, podcasts, and relaxation practices. It feels like every part of me is being cared for. I also love that it allows me to write my own notes like a diary to monitor my journey, which makes it even more personal and reflective. They make this journey exciting, and it doesn’t feel like a chore, especially with the flexibility they offer.
I know I still need to keep working on myself, and the issues I experience are going to take some time to get better, but I have no doubt that together we will make it. So far, this journey has been such a positive and encouraging experience. The doctors are empathetic, motivating, and truly reassuring. I feel hopeful, supported, and so much better in myself. I’m truly grateful and would recommend Nirva to anyone who wants not just a program, but a caring community that goes above and beyond.
Thank you
Lots of Love
Mayuri
Response from NirvaMar 10, 2026
Dear Mayuri,
Thank you so much for taking the time to share such a beautiful and heartfelt review of your journey with us! We are absolutely thrilled to hear how much better you are feeling just two months into the Gut Reset Program.
It is incredibly rewarding to know that Dr. Laxmi’s nurturing support and prompt care have made you feel so valued and reassured. We're equally delighted that Dr. Nayana’s nutritional guidance and explanations of the brain-gut connection have deepened your understanding of your health, and that you are enjoying her delicious recipes!
Hearing that Dr. Sahana’s tailored yoga sessions have helped relieve your menopause stiffness so much that you can almost cross your legs again brings us immense joy! We are also so glad you enjoyed Dr. Sruthi’s joint health workshop and that you are making the most of the Nirva app’s features, especially the personal diary and daily recordings.
Healing is indeed a journey, and we are so grateful to be walking it with you. Thank you for your trust, your wonderful recommendation, and for being such a valued part of the Nirva community. We have no doubt that together, we will continue to see great progress!
Warmly,
The Nirva Care Team
SG
Sutha G.
I have suffered from ulcerative colitis…
I have suffered from ulcerative colitis for 15 years. When I had my colonoscopy in October 2022, the gastroenterologist was not happy, as I had polyps growing in my intestines and inflammation. I was advised to take an enema every other day for a year, and if it didn’t improve my condition, I would need to take immunosuppressants. I took enema for a month and started having swollen tongue. I have stopped taking the enema. Worried about this, I came across Nirva’s advertisement on Instagram and decided to join.
Since I couldn’t afford both the diet and yoga packages, I opted for yoga. The coaches were amazing—despite only participating in yoga sessions, they still helped me with my health queries. I had incredible yoga and health coaches who consistently worked hard to make me feel better.
I have been practicing yoga with Nirva continuously since April 2023. In September 2024, I opted for both the diet and yoga plan. I had a calprotectin test done in October 2024, which showed that my inflammation levels were very low. I had a colonoscopy in May 2025, and the results showed that my disease was quiescent. What a relief to hear! After struggling with this condition for 15 years, this news was truly a blessing. Thanks to Nirva, as well as the doctors and coaches who helped me on my journey to recovery.
I highly recommend Nirva to anyone struggling with health issues. Even if you can’t afford the full package, please opt for yoga and practice it regularly—it will definitely make you feel better. Consistency is key.
Response from NirvaMar 10, 2026
Dear Sutha,
Thank you so much for taking the time to share your incredible journey with us. Reading that your ulcerative colitis is now quiescent after 15 long years of struggling brings us so much joy and relief! This news truly is a blessing, and we are absolutely honored to have been a part of your path to recovery.
Your dedication since April 2023 is truly inspiring. We are deeply touched by your kind words about our yoga and health coaches, and we are so glad that starting with our yoga program and later incorporating the diet plan made such a profound impact on your inflammation levels.
You said it perfectly: consistency is key. Your results are a wonderful testament to your hard work and commitment to your own health. Thank you for your heartfelt recommendation and for trusting Nirva.
Wishing you continued health and happiness!
Warmly,
The Nirva Care Team