NirvaReviews of nirvahealth.com

I am not normally one for doing reviews but this service cannot go without one The App as well as the wrap around support (assessment and reviews with Consultant, proposed diet plan, ongoing support with Health Coach, recorded and live Yoga sessions) have helped achieve amazing results. They have helped introduce and embed long needed changes to mind body and spirit practices. My long standing insomnia, constipation, low energy levels, joint aches, and psoriasis (all exacerbated by the menopause) have all significantly improved or resolved. I suspect it will have also affected by ‘pre-diabetic’ and ‘hypothyroid’ status. I will update when I get my blood results.

I am so happy to share my positive experience with YARA. I have immensley benefited from YARA health plan. Within 2 weeks of starting my individualized health plan, I have noted an overall improvement in many aspects of my general health and well-being. My blood pressure is gradually normalising, from being in mild hypertensive range to near normal. Frequent headaches had become a part of my life and this has now totally resolved!! I was struggling with easy fatiguability and low energy levels for over a year. Now I feel full of life and energy, till the end of the day. My sleep quality has improved to a large extent and wake up feeling totally fresh! I struggled with severe gastritis symptoms/acid reflux symptoms, despite regular medications for over 2 years. I am now completely symptom free and no longer require any medications. I feel a decade younger!!! I enjoy and lookforward to my 1 to 1 yoga sessions, health consultations and community sessions. I am extremely thankful to Dr Naveen Chandran, Dr Fathima Shamsudheen, Dr Jeysree, Dr Nandhini and Dr Niveditha for all their efforts in promoting this holistic ancient medicine and helping people lead a healthy life in true sense. Thanks team YARA.

As I was strolling though my Instagram account, I happen to stumble over the Yara Ayuverdic ad, they were offering a free webinar, focusing on Ayuverda for menopause, as this was on my mind and I was looking for a site to help me with this, I decided to join the free webinar they were offering. I am glad I did, as I found it was very informative and gave lots of information and insights. After the webinar I signed up to join the Yara app and see how they can help me with my journey through the end of my menopause. All I can say, is I wish I found them earlier, at my pre menopause stage, as it would have helped tremendously and made my journey easier. I recommend anyone who is starting this journey or is still in the pre menopausal phase, to give it a try, I promise you, you will not regret it. It will make your life easier, you will manage your mood swings, bloating and all the symptoms that comes with it with ease and grace. I had issues with bloating and wanted to lose a bit of weight, so I was provided with a diet plan and detailed recipes that were easy to follow and tastes delicious too.Everything recommended is organic and natural, I was also prescribed natural supplements to help me and also asked for vitamins to help me with nurturing my bones as I have the early stages of osteoporosis. All the program and how it was presented to me, made it easier to navigate my busy life, and to take care of my body and my mental wellness too. And since I am a certified transformational coach and a certified yoga instructor, I really enjoyed my yoga sessions with my yoga coach it gave me another perspective that I am now adding to my own practice. If you follow the plan and the yoga practice and you discuss your concerns with your coach, you will feel 100% better and you will be able to help yourself, with your health coach's support. I was assigned Dr Fathima as my health coach, she is beyond wonderful, she checked on me everyday, supported me form day one, she supervised took over this journey with me with care and love. Dr Naveen Chandran was also very informative, professional and accessible, he explained what my body needs in terms of vitamins, supplements and diet plan, to help support, and nurture my body through natural healing elements and natural nutrition. This experience with Yara was worth the money spent, they offer monthly plans and other options, and they are there to help you better your life and put you not he right path. I would definitely recommend them to all my friends and family. I hope you too, will find your way to the YARA APP, which will help you on your own individual natural journey. Thank you to the YARA Team and to all the yoga practitioners, especially Dr Niveditha who demontstred for us all the yoga poses with grace and poise, and my favourite Dr. Nandhini Natarajan, which provided me with one to one session on Therapeutical yoga. Keep the good work and wishing you continuous success. Namaste, Brigitte Ghannoum Kunz

Since joining Yara I am getting back to my normal self the more I have done yoga sessions and 1-1 meeting with my coach. As I went through a tough few years loosing mum and brother in law to covid. I have carried alot of stress and trauma. Also with all the useful advice which has helped my diet too. Thank you to YARA team for invaluable time. Also very caring and so attentive. I am on my journey back to amazing health. Even though you are far away feels like you are there. All of the team there are awesome. Thank you again. ❤️🙏❤️

I joined Yara 2 months ago and cannot rate them enough. They have helped with my perimenopause symptoms and really helped with my mindfulness. Would totally recommend 👌

Yara is wonderful. I liked the therapy yoga sessions with Dr Sony and l can see the difference with my neck and shoulder pains after doing the yoga sessions. Dr Riya is my coach and she is very helpful and always approachable. Community sessions are very informative and I look forward to continue with Yara

I am Vaishali. I am getting online consultation through Yara for my health problems. I am suffering from long term gut problems and slip disc. The diet plans given by Dr Navin and Dr Joann was really helpful to improve gut health and reduce my long term health problems. Initially it was not easy for me to follow diet plan but regular daily follow up by Dr Joann and her reminders really helped me. She kept reminding me about all my daily schedules like meal, doing yoga etc. Yoga sessions by Dr Jeysree are really helpful and I am practising them regularly. I appreciate your help and support. Thank you Yara.

I found Yara on Instagram and joined one of their free webinars. It was very insightful and i then decided to join. I had issues with constipation, gut health and was provided with detailed meal plan and yoga practice. My health coach Joann was supporting me every day and was very accommodating and understanding. I believe the best way to heal yourself is through understanding what your body needs and supporting it through natural healing modalities and right nutrition. This is where Yara comes in, they are very equipped with information and can help guide you on your healing path. I would highly recommend it. It's good value for money too. Thank you Yara.