NirvaReviews of nirvahealth.com

Yara Team is an amazing group of ayurvedic doctors helping us to heal ourselves naturally through our ancient and holistic science of Ayurveda and yoga combined. All doctors are very approachable and friendly. Diet and recipes prescribed are easy to implement and they review everything periodically. Yara app works very well too. On the whole it's a excellent holistic approach to improve our mental and physical well being.

Lovely supportive team at Yara. Very helpful and insightful information regarding all things Yoga and wellbeing. Tailors the programme to fit round your health and circumstances. Feeling much lighter and loving getting back into my Yoga again with fabulous like minded people. Many thanks

I have been practicing yoga for about 8 years now and was interested in Yara to see how Yoga Therapy fitted alongside my regular practice. Now Yara IS my regular daily practice! I’ve found that my flexibility has increased, my strength improved, my body shape has altered considerably and my general energies and wellbeing has improved too. I understand now how this therapeutic yoga has had a subtle effect on my being… I like that the practice is tailored to the individual, that each week I meet with my personal health coach (an Ayurvedic doctor no less) and we work together to get the best out of the program. I enjoy my 1:1 sessions with my highly experienced yoga instructor and I enjoy too the community of Yara pupils who come together each week to enjoy shared asana classes and also health and wellness lessons. I guess what I appreciate most is that I have the best of yoga practitioners at my disposal to help me develop my yoga practice on and off the mat.

I began using YARA because I was suffering with abdominal pain. I am post menopausal and have suffered with constipation nearly all my life. My son was diagnosed with autoimmune encephalytis in 2017. As a result of his illness he is getting a lot of seizures, sometimes multiple seizures a day. The medication prescribed by the neurologist has several significant side effects including extreme tiredness, weight gain amongst other uncomfortable symptoms. I have faith that the lifestyle choices offered by the Ayurvedic philosophy will go a long way towards helping me and my son's health condition. I will be working on changing our mindset, attitude towards food and exercise. I have learned a lot from YARA in only a short time. It is making a big difference to me and I am already feeling the benefit of a change in my eating patterns and yoga. Thank you 🙏❤️

I have been through a very challenging year and am aware that my mind and body is completely out of balance. With the amazing and continuous support of Dr Sruthi, the personalised Ayurvedic diet by Dr Naveen who makes sure that I am able to follow the plan and adapts it to work with my busy schedule and yoga tailored for me by Nanthini to help with my recent back injury- she observed every move and made sure I did it correctly giving confidence for me to continue my practice of yoga. Thank you to all the team at Yara I can’t thank you enough - you are all amazing 🙏

The yoga sessions have helped me ease stress levels and consequently I'm handling day to day things more effectively without getting overwhelmed or anxious as I was before. Thank you to team Yara

I am happy with Dr nandani yoga techniques we started with low impact yoga moves and I feel she has made a huge difference in my lifestyle I can control my anxiety and also breathing . I was getting bored with low impact style yoga so I ask her to go further high impact which I now am so happy and doing well . I am really pleased with her she knows me very well from our first session in Jan 2022 to present . My stiffness in joints are getting better as we move on to higher impact which I am ready and happy . Thank you so much Dr Nandani you have given me my life back .I am glad Dr Shruthi has appointed you to me as my yoga instructor. Keep up with your techniques Kanku halai

First of all I would like to thank you so much Yara , because of your hard work and to much effort I feel so much changes in my physical and mental health. Your yoga sessions boost my confidence towards my health. Diet plans, customise my diet, because of lite meals I feel good such as no bolting, no chest burning. Thank you so much Yara team fall-in love with you ❣️🫶🏼