NirvaReviews of nirvahealth.com

My Yoga teacher asked me where I wanted to focus on that day. I felt tension in my upper back and shoulders so she guided me through a lovely upper body stretch. By the end I was feeling much better and the tension was gone. The 50 minutes sessions are always very enjoyable and go by so fast!

I have only high praise for Yara. The doctors and consultants are professional and very knowledgeable. At the same time, they are approachable and quick to respond to any questions or queries. They are considerate of your circumstance and adjustable to your habits and daily schedules. I feel comfortable recommending them to anyone who wants to find out how Ayurveda can better their health.

Been with Yara for 2 months now and have many positive changes to my mental and physical health. The yoga therapy and breathwork helps to destress and improve my sleep as well as tone my body. Highly recommend it.

Feeling good with Yara. Yara helped me with my sleep, flexibility & back pain. Thanks to Yara.

I really value Yara and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.

I found the service at Yara to be supportive and thorough. They are committed to helping women manage their menopause symptoms holistically. The methods while targeted to peri/post menopausal women are beneficial for everyone.

I have joined Yara few months back. Referred by friend, initially I was bit sceptical to join yoga class. Then joined to give a try, couldn’t believe now it became part of my everyday activity. My gut health improved and relieved from my body pain. One to one session with my trainer is too good. They ll listen to our problems and give best solution through yoga. Highly recommend.

I love yoga! I was initially very unsure what yoga was. Now I absolutely love the feeling of the exercises/stretches yoga consists of. I definitely recommend Yara - they have been professional from the beginning. Dr Shristi is my favourite yoga teacher - she pushes me to my maximum and always motivates me in every session! Dr Anju also is also very lovely and very good with her communication!