NirvaReviews of nirvahealth.com

When I came to Yara 4 months ago I was in recover from Breast cancer treatment. My mental health was poor, my joints ached, my average sleep was 3-4 hours, constantly waking in the middle of the night. Also my gut health was poor from digestion onwards. I can say after my weekly sessions with Srishti that I'm finding that my breathing has improved significantly and I feel calmer and more at one with myself. I have found that the breathing techniques help me when I'm feeling stressed or anxious. My movement has improved greatly and although I'd like it to be better I'm not suffering from the aches and pains that I was. The muscle stiffness from my surgeries has all but gone. In terms of my gut health, although my appetite has not yet returned to what it was, my digestion and bowel function have improved dramatically. Yoga has made a massive difference to my life and I'm looking forward to the next six months! 😊

Planning a good method for lifestyle change and Yoga works according to your capability

Staff are caring and always available to help. They help me optimise my health with the best habits and foods

It’s all of you together is giving great customer service. Good understanding of needs and great efforts by all of you to give a right vision and direction to get better with mental and physical health. Keep doing well.

Quite recently I took part in three sessions of Smriti Meditation with Doctor Naveen & can only describe my experience as amazing. Having had no knowledge of meditation whatsoever, I approached Smriti with a mixture of curiosity & trepidation. Dr. Naveen was given two traumatic incidents from the past; both were impinging negatively on my overall state of mind & he dealt with them one at a time. Being quite unique & very personal it is difficult to describe the sequence of events, but suffice it to say that after our final meeting, I "woke up" able at last to view both situations dispassionately. The destructive emotions of fear, grudges, and low self-esteem had just melted away. A newfound confidence convinced me that neither would ever trouble me again. Remaining motionless afterward for about 30 minutes & scarcely able to comprehend what had happened, I was at peace with myself. Something that makes this even more remarkable is that in the past, I had been "treated" by a whole gambit of professionals to no avail. None of them had been able (to quote a phrase)" lay my demons to rest". My profound thanks to Dr. Naveen for doing just that. I can unconditionally recommend him to anyone who needs this kind of help Rosie Taylor

Yara, now Nirva has been an amazing experience for me. From a practical point of view all my menopausal symptoms have gone… especially the awful bloating. Every person I have had contact with at Nirva has been exceptionally attentive, kind and with an extraordinary level of care. Nirva is a collection of extremely talented, dedicated caring people who truly, genuinely want the best for their clients. I would have absolutely no hesitation in recommending Nirva to anyone contemplating this journey… it will be so worth it and you’ll feel so much better as a result!

Excellent experience with Dr Nivedita of Nirva Yoga for a Therapeutic Yoga session today , thank you to team Nirva for organising biweekly sessions on various aspects of health and related yoga. 🥰

My experience with Dr Srishti has always been great. Dr Shristi is an amazing yoga instructor. She is extremely knowledgeable about the body and its workings. I admire how she is able to easily and clearly explain why each and every yoga posture is beneficial and how it will specifically help me. Dr Srishti has been able to individually tailor each of my yoga sessions to what is required on the particular day. She has an amazing eye for how i am feeling on any particular day. I love Dr Sristhi's caring and empathetic nature. Also her friendliness and smile are infectious! Through her ongoing encouragement, Dr Srishti has really helped me to make gains in my health.