Caroline
Challenging
The exercises are well explained and illustrated, you can choose how long you want your routine to be. Some of the exercises I found very challenging for a beginner and mature person like myself.
Response from Organic Apps IncAug 14, 2024
Hello, Caroline! Thank you for sharing your thoughts with us. We’re delighted to hear that you find the exercises well-explained, and that the flexibility in workout duration is beneficial. Remember that there're also low-impact workout options available if you need a bit more gentle routine. Keep up the great work! Best regards, Organic Apps Team