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Mindfulness Exercises
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Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.Learn moreMindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Mindfulness Exercises (mindfulnessexercises.com) has 448 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Yoga & Meditation · Baltimore
Excellent
Yoga & Meditation · The Bronx, New York
Excellent
Yoga & Meditation
Excellent

Yoga & Meditation · Washington, District of Columbia
Excellent
448 approved reviews, newest moderated first
Land of Y.
Easy to use!
Janelle
Mindfulness Exercises offers an affordable, robust, evidence based, well resourced , self paced Mindfulness teacher training program. The company offers multiple channels of support including access to the founder and a number of well respected and credentialed support instructors and provides materials at very reasonable rates to support your business setup and delivery. Ongoing professional support via an active member community and additional guest speakers are just some of the continued support available whilst and post training. Inspirational and Purposeful - Thankyou.
Response from Mindfulness ExercisesNov 7, 2023
Wonderful, Janelle! Thank you so much for sharing this! We're happy to support your mindfulness teaching journey. :)
Lotta
Love the free year - excellent for trying out the app - will probably buy lifetime since I already love the app.
Daniah
The first script of compassion and love is the best one the other remaining are not well organized and no depth in it
Response from Mindfulness ExercisesNov 7, 2023
Hi Daniah, I apologize that some of the guided meditations scripts did not meet your expectations. Feel free to email us for a refund, or we can provide a discount on some of our other offerings. We'd like to make it up to you.
Lorenz Gabriel A.
Mindfulness Exercises provides a wealth of mindfulness resources, from guided meditations to informative articles. Their content is of high quality, and the guided meditations are very helpful. Their unique, online, self-paced, and internationally accredited mindfulness teacher training program would surely be valuable to any busy individuals who want to teach mindfulness professionally. Whether you're new to mindfulness or seeking to deepen your practice, their website is a must-visit for those looking to enhance their own well-being through mindfulness and offer the same benefits to others.
Aruna
I like the versatility the scripts provide so I can customize the script to my client's needs as I guide them through meditation. I appreciate the freedom provided to me since I can use the script record in my own voice, customize the script if needed to suit my clients needs and provide the service efficiently and easily.
Response from Mindfulness ExercisesNov 7, 2023
We're so glad you like the scripts, Aruna! Thank you for sharing mindfulness meditation with others!
Karen
The Complete Mindfulness Marketing Kit is a great extensive resource of quotes and images, which gives me ideas for my marketing posts, and the meditation scripts and worksheets are really useful for my classes.
KC
Love the products at Mindfulness Exercises. Highly recommend Sean Fargo and his products!