Mindful LeaderReviews of mindfulleader.org

My 5 day silent retreat with MindFull Leader was an incredible experience. The teachers came with a wealth of knowledge and years of experience, yet they were relatable and down to earth. I signed up for the retreat to deepen my practice and prepare to someday teach MBSR but I came away with so much more. I learned that I am able to move my mind from chaos and storms to a place of calm, all on my own. I feel truly humbled to have had this opportunity.

Great course and teacher!

Great course intended for everybody who wants to slow down mentally and for somebody who wants to finally and successfully cope with negative stress.

Dr Linda Brown was nothing less than incredible. She guided our class in a way that truly melted and formed us into a group working on each of our individual struggles. She is a fantastic instructor and I am forever grateful for the experience! The practice itself was wonderful working on being more mindful.

I enjoyed the course very much. It gave me tools for relaxation and mindful movement, meditation and being in the moment. Linda was accessible and gently led us through the 8 week course, in a warm and comfortable way. The silent retreat day was a highlight, even though I thought it would be very difficult initially, I realized the power of silence and being in the moment uninterrupted by outside distractions.

Great experience with Mindful Leader! The teacher I had was very resourceful and a true mindfulness practitioner. The 8-week program immerses you deep into mindfulness practice. The classes are 80% experiential in nature, meaning you got to practice mindfulness during the class, and 20% whole group and small group discussions. It felt like a good balance and I really got a sense of community from the group and the teacher's leading style. I would recommend to anyone interested in trying mindfulness or anyone used to meditate on their own but want to go a little deeper with an intensive 2 month course with a group.

Punita Thaker is a highly skilled instructor with an authenticity that creates a safe space for learning and vulnerability. I took an 8 online week course with her, including a online retreat, and have felt the impacts of the practices and changes in mind set and presence. I high recommend a course with Punita. To add, I thought this class would be a drain on me after work, but it is highly centered on the actual practice and group debriefs/reflections. It's 2 hours of meditation and self care. Try it!

Wonderful class with functional, digestible material. The facilitator embodied the teachings, and was amazing!