Mindful LeaderReviews of mindfulleader.org

I am so grateful that I found this training and program! It has greatly help me with slowing down and relaxing far more than before. Along with setting up the practice of self awareness. I initially thought I would do this for work but as I went thru the class I began to notice that this time was for me. Addressing the stessors and handling them in a healthy manner. Thank you so much! I will never forget it!

I'm really glad I found MBSR, signed up and stuck with the program for its 8-week+ duration. It was time and money well spent. My instructor, Arlene, patiently took us through the various steps of building awareness of self and environment. Using the tools and strategies taught, I am so much more aware of my thoughts, body and feelings. Learning to be still and meditate has enhanced my daily spiritual practice. I really enjoyed the rich, diverse exchange of thoughts and experiences within whole and small group settings with my online colleagues from within and outside the United States. The whole-day Silence Retreat where we got to put everything we learned into practice was awesome. Thank you!

The 8-week course was emotionally and experientially at a perfect time in my life and I am so happy to have had the opportunity to be taught and supported by our instructor Yasmina. She went the extra mile to make all us- participants feel safe and mentally supported during our weekly sessions. As an Estonian living in Estonia the online course gave me a unique experience to connect, get to know and share thoughts and experiences with people from another country. I traveller to the US every Sunday at 4pm. The silent retreat with our instructor Yasmina was excellent and I recommend the 8-week course to anyone who wants to get to know themselves better as well as practice calming down one's mind and body.

I enjoyed my experience with Mindful Leader. I was given regular updates through email regarding the course in which I was enrolled, which was helpful. The teacher, Peter Calin, provided thoughtful and meaningful guidance and I would not hesitate to learn from him again in the future. I grew in my meditation practice and was able to feel more grounded in my own body. It was a wonderful learning experience.

Absolutely loved the course, I learned so much about myself and how I react to situations. The style and pace of the course was perfect for me, the guide struck the ideal balance of providing information and leaving space to understand my own reactions.

This was a great experience for me. It was great to be part of a group again that was practicing mindfulness and Andy was an outstanding leader. He lead the group w/compassion and finesse. He did a great job explaining mindfulness techniques and integrated the hand-outs seamlessly. He also made it a safe place for everyone. The only suggestion I have is that he incrementally decrease amount of guidance he gives during guided meditations.

This whole experience and Dr. Arlene Gordon especially has been wonderful and so insightful. I highly recommend this experience to those wanting to learn more about mindfulness, and more importantly, themselves.

Very powerful experience, have many good new step of inner and external journey, and personally new insights, thank you so much for good class and good approach.