Mindful LeaderReviews of mindfulleader.org

Honestly I am new to this. but I am trying my best to learn, as I look forward a better improvement of myself in terms of online money making. it

This course was a great introduction to Mindfulness! I admittedly was better about doing the daily meditations earlier on, and slid off a little as the sessions went on, so that was more on me than the class itself. I liked breaking up into smaller groups, but often felt that the class could have been 30 minutes shorter (clearly I was not being mindful enough).

The program was helpful and I like the meditations that we did. The discussion in the breakout rooms were useful. Peter is thoughtful and had a good relationship with the class. One suggestion would be more teaching of the material. It was more doing doing rather than teaching. Where I think that it can be both. My second suggestion is some shorter guided meditations for homework. 45 minutes is a lot of time to commit. Have an option for a 20 minute one or a 45.

Mindful org's activity of services , articles, talks, presentations, trainings & experienced speakers are very professionally done and value for money. Definitely contributing well to promotions of wellbeing and mental health.That is why i give 4 stars rating which means there is stillroom for incremental improvement. However, there is always some area of improvement e.g its good to have core beliefs in Mindfulness practice with passion of doing good and with living our core beliefs. But there is a downside ( a blindside) that we may not consciously be self-aware ie Developing absolute attachment to our core beliefs of Mindfulness in lIfe and unconsciously excluding others who are not like-minded mindfulness practitioners. I have noticed this "division" of mindfulness practitioners and practitioners of other faiths , and even among different camps of "mindfulness" practitioners. Maybe Mindful Org can plan some mindfulness talks on how absolute attachment to Mindfulness itself and core beliefs can become sort of "dogma" without been aware of it. Thanks Cheers! Take Care. (P/s : If I hv offended anybody here, pls accept my sincere apology as I hv still much to learn in life , though I am a 70 years old grandfather!)

Mindful Leader programs has open up learning opportunities for me. Programs offered with varies time slots which could attract more participants from different time zones.

The MBSR class with Cassie has been a good experience and meets my expectations for a high quality class. Cassie is an excellent and caring teacher.

The course is structured very well with a continual progression as the weeks go on. The only reason for 4 stars and not 5 is that I find the guided body scan is too long and could do with being a bit shorter. Peter is a good facilitator - invites people to participate but as the weeks went on he pushed us more which is good. I enjoyed the retreat day but for me, a personal issue, I would have liked it sooner as I think I would have got over my resistances sooner that way.

It was a nice experience 😌