Mindful LeaderReviews of mindfulleader.org

My experience in the MBSR 8 week course was outstanding. The teacher Alisha was very knowledgeable and a very good instructor. I was not sure what to expect and even though I've been practicing mindfulness for many years I was able to deepen my practice and gain a wealth of additional knowledge that I did not have before. It was also wonderful to practice with others and feel connected with peers through the process! Highly recommended.

I was skeptical taking this course but the skills learned and developed in this course made huge impacts to my quality of life and chronic pain management.

Terre was a wonderful guide through this mindfulness course. The exercises were clearly explained, and the in class practices allowed for immediate questions and feedback. I cannot recommend highly enough!

The mindfulness sessions I experienced with Terre provided me with a new and broader perspective with regards to the way I view this moment. The meditations, responding versus reaction, learning the difference between a thought and building stories are valuable treasures that I have incorporated in my daily living. Most of all I am very conscious about observing each moment. I’v turned off my cruise control

Wonderful source of learning

The 8 week MBSR course led by Jon Aaron was a wonderful experience and given me so much new insight of what I want to do next, the cohort was a great group too, Thanks!

Jon was an open-hearted and wise teacher. I feel honored to have been his student, even briefly. 100% would recommend this course to anyone who wants to transcend their suffering. This class teaches us that we are the creator of our own stories and tools in which to navigate life. I wish everyone was required to take classes like this. We need more emotional intelligence in the world. Thank you, Jon Kabat-Zinn for creating this, and thank you Jon Aaron for teaching it so beautifully. I look forward to the workplace facilitator training.

I really enjoyed the 8 week course with Punita Thaker. She was knowledgeable and compassionate, which made all the difference since it made me enjoy the course and learn more about myself and mindfulness.