Mindful LeaderReviews of mindfulleader.org

I did the all-day silent meditation retreat on Jan 1, 2023. I am a long-time meditator, and while I have done many in-person silent retreats, I had never done one online. The silence was easy - I am blessed to live alone, so I had no one to speak to. However, I failed to factor in the reactions of my four dogs when I did the walking meditation and the yoga on the floor. They thought I was doing that for their entertainment. They licked my face and begged for treats. They are accustomed to me sitting still and meditating, but the mindful movement got their attention. I will crate my dogs for the movement portions when I do this again. They love their crates, as good things happen there! The teacher was calm and peaceful. He had the perfect voice for guided meditation. He read beautiful, moving poems between the segments. For me, it was the perfect way to spend New Year's Day. While I have been meditating for years, I do not feel that beginners should avoid this retreat. I teach beginner mindfulness, and because the retreat's format varied - sitting, walking, gentle yoga, mindful eating, guided meditation and silent meditation - I think this retreat would allow beginners to stretch themselves and rest peacefully in their practice. I highly recommend this retreat for experienced and beginner meditators.

This was my first silent retreat and it was exceptional. Our guide created a safe and comfortable space, there was variation in types of meditations to allow us to move our body throughout the day. The day was restorative and I left hopeful, calm and refreshed!

I found Peter to be professional, knowledgeable and caring in his approach. I have every intention of continuing what had been a life affirming experience.

Information was easy to follow, challenging and life changing

The instructor was the best. I feel so fortunate to have selected him. The materials were very helpful and resources I will use moving forward. I appreciated the inclusion of poetry, journaling and small group discussion along with the guided medication and didactic learning. The communication before, during and after each week's lesson was clear and informative. This is my 2nd MBSR course, and I walked away with so much insight and information. I'm looking forward to continuing my practice and sharing my knowledge with others.

I really appreciated the support of my pod group and how open the entire class was. It was an authentic and safe experience.

Peaceful Relaxing Soothing Life affirming Deeper connection to self and the others in our group

Great teachers, very knowledgeable! MBSR & CWMF course materials are detailed & plentiful! Mindful Leader is fully aware of what mindfulness is and where the world is going ✨️