Mindful LeaderReviews of mindfulleader.org

The experience felt very personal even though I never met our leader or any of the other participants. The time spent in class and practicing was well worth the investment. Regarding the practice, I felt it was necessary to maintain the momentum. I felt the benefits (relaxation, body awareness, constructive way to handle stress) within two weeks. Our leader was very skilled at listening and responding to her participants. For example, when one person criticized a practice meditation, our leader listened and responded to the person by offering to rework the recording without seeming to take offense.

Excellent, transformative tools for physical, emotional, social and spiritual well being! The class helped me integrate meditation, yoga and body scan in my daily practice! Also raised my awareness about my being and doing!

I had a great experience with my course. The teachers were excellent and knowledgeable. I will recommend this course strongly with Mindful leaders.

Alisha provided guidance in a manner in which was calming in and of itself. She shared experiences on a personal and professional level, which made me feel a greater sense of connection. I appreciated the weekly email reminders and access to the class materials at any given time. What I learned has been invaluable and will be carried with me each and every day going forward.

Outstanding instruction, clear expectations. The other people in the class were great. Really enjoyed learning MBSR

The quality of the instruction was extremely high and a great value, in my opinion. From the moment I signed up for the course, I received regular and clear communication about the course schedule and other important contact information. Mindful Leader made it easy to know who to contact if I had any issues. Every session was run smoothly and timely. The instructor was highly trained and experienced in MBSR.

The instructor, Scott May, and the course have been a tremendous help in my life. I learned practical ways to calm my nervous energy and live my life with ease. As a result, I can focus my energy on calming my mind and body.

I did an 8-hour silent retreat meditation retreat with Peter Calin. It was the first time I have done meditation for a longer period than 20 mins. I found it professional, well-run, supportive and relaxing. It won't be the last one I do. Thank you to Peter for being an excellent guide and Mindful Leader for providing this oppurtunity.