Metabolic RenewalReviews of metabolicrenewal.com

I am answering the question "Does it work?" In my experience, yes, it does and helps you create a personal sustainable approach to managing your diet and exercise. I bought the base programme in 2020 for $37. It is a combination of an eating and exercise approach with an emphasis on doing what works for you, starting gently if required, building up to the step count and full exercise, and making sure you understand the importance of resting. I did not follow it to the letter, neither did I use any protein powders (completely unnecessary in my opinion) or buy any add-ons. I also created my own menus, using ingredients available in the UK and food styles I enjoy. Like most American on-line sales organisations, the sales process is too long, repetitive and completely unnecessary - I actually did my monthly work summary whilst it was running in the background! However, I found their customer services support very good. I accidentally ticked a monthly support option - this was refunded and removed immediately when I contacted them to say I didn't need it. Here is my experience and results: I more-or-less followed the eating bit and the walking. I didn't do many of the exercise sessions. I kept dipping in and out and eventually created my own routines that suited my life and willingness to exercise better. I lost 16 kgs between May and October 2020 and, more importantly, less belly, thinner legs and arms and pulled my belt in 3 notches (eventually a new belt). I felt better and was sleeping better. I've kept going with this way of eating most of the time and have stuck to the "no sugar" or very little sugar in my case, as I still have a cup of proper tea first thing and put a bit in that. In the intervening 4 years, I have kept 10 to 12 of those 16 kgs off! I'm giving it 3 stars, as the programme does work, but the hard sell process of signing up ruins the whole experience.

Oh wow, I came here to share that I found their aggressive marketing offputting, hoping they tone it down, but some people’s reviews are way worse! I will leave a more detailed review than I intended. For the context, I have spent years studying different aspects of wellness, longevity, metabolic health, etc. I keep many different data points about my weight, health and wellness (including private tests on cellular death, oxidative stress, gut microbiome, etc.) - yes I am a weird person. Hormones were my next thing to learn about, as I am getting older. I came across the promo video for this program and really struggled with delivery. I deeply dislike fleshy, loud stuff like this. However, what he was saying was adding up with things I already knew, so I grudgingly kept going. How the info was presented made me doubt the credibility all the way through, but what he was saying kept making sense and passing the smell test, almost to my surprise. Because of the presentation style, I was expecting him to say something ‘wrong’ so I could get a confirmation that this was nonsense. He didn’t, up until the end. When I went to buy the program I didn’t like that they made address and phone number mandatory, so I left the page. However, after sleeping on it, I still felt that the info might be good, so I finished my purchase. I bought one of the most useful little books like this in the past and didn't want the seller's poorer marketing training to get in the way of me getting value. I got the materials promised. It was A LOT of reading! I found the roadmap document quite interesting and helpful. I don’t know who would read and process this much, though! In my case, I already knew probably 80% from other books and programs I read/took before, but I still found it wasn’t a light read. I enjoyed how it brought together other bits of understanding I already had. Especially around different side effects of hormonal fluctuations, including the positive ones. The diet suggestions were very close to how I eat already, but still a good confirmation. I am still struggling to adapt the workouts, a bit too intense for my taste, but from what I know, it’s a good approach. I got good results from similar types of workouts in the past. Though I don’t have much weight to lose, my goal has been to mostly recomposition (lose a bit of fat and replace it with muscle), not sure how well these would perform for weight loss goals alone. After I got the program, a lady called me 6 times! I don’t pick up unknown numbers, so I discovered 6 voice messages later. I find this kind of thing extraordinarily annoying, so I blocked the number. Based on the calls, I think the cheap program is just a lead magnet to upsell something. Nothing wrong with that I guess, though it looks like they are scaring most of their potential customers early on. I just felt I should mention this is not a scam, though it might be more what other people expect.