Bea
First few weeks
I was not ready to start when I enrolled. I was not a able to understand how to delay receiving the weekly meal plans. I still have not determined if there is a way to check-in without having a new meal plan created. I have found the team responds quickly to any contact I have made to them. I am on week 12 and have lost approximately 20 pounds. I did the 3 day fast and lost 10 of the pounds at that time. I did experience the keto flu during sometime the first few weeks but it did not last but a couple of days. I have not experienced the brain fog that I have heard about from others that did not follow this plan. I am in this for the long term. My blood pressure is lower. I think I have a way to go before I consistently have more energy because at 70 things seem to take longer.
Response from KonsciousKetoMay 13, 2024
Hello, Bea! Firstly, we would like to sincerely apologize for the delayed reply. This is something we worked hard to improve and are continuing to improve. We were thrilled to receive your review. Your trust and feedback are the driving forces behind our continuous improvement. Warmest regards, Konscious Keto