Lynn C.
Good start but too much cheese
We are pleased with the first two weeks of weight loss, but that has stalled in week 3. Major havoc on our digestive systems. We are surprised with sooooo much dairy including cottage cheese, cream cheese, sour cream, ricotta cheese, mozzarella cheese, cheddar cheese, heavy cream, and almond milk. Also surprised with all the deli meat that is usually part of a dirty keto. Most of the meals are very tasty and seem to be a good balance of fat, protein, and carbs. I track daily protein intake, and the meals are spot on for us.