The High Performance Health Program - By Andrew MarshamI'm Andrew Marsham, the founder of High Performance Health. I started my own fitness journey in 2011. I weighed 120lbs and had a sagging belly. I was “skinny fat”. I made my own radical transformation and became obsessed with health, nutrition and longevity. I struggled for years on my own trying to figure things out. Making countless mistakes along the way, trying dangerous dieting strategies and wasting hundreds of hours and thousands of dollars running enthusiastically in the wrong direction. 4 years into my own fitness journey I hired a coach and made more progress in 4 months than I had in 4 years. That's when I realised the power of knowledge and wisdom. Professionally I started out as an engineer working for defence manufacturer BAE Systems in.After several promotions and a look at my corporate world future, I did not like what the future held. In 2018 I decided I was going to start my own fitness business. I spent nights and weekends gaining the necessary qualifications while working at BAE Systems. I built the business up over 2.5 years while working full time and then took a leap of faith in 2020 to go all in on my passion - Fitness Coaching. I founded The High Performance Health Program and have bootstrapped our company the whole way. Today our team has 19 full time employees - which includes 9 dedicated and highly qualified coaches with more than 190 years experience between us.We help executives get fitter, stronger & healthier using a science backed & data driven 1-1 online coaching program. We've helped 2,000+ clients since 2018. Our goal at High Performance Health is simple... Help busy executives get & stay healthy. The best form of cure is prevention. When heart disease, cancer, dementia or metabolic diseases take hold they shorten our lives and destroy our quality of life. We want to be at the front lines of preventing disease, minimising the risks of our clients getting them and even reversing them for those who may already have some health compl
The High Performance Health Program - By Andrew Marsham (hphealthprogram.com) has 322 customer reviews on Five Star Index, with an average rating of 5.0 out of 5.
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Personal Care · Sarasota, Florida
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322 approved reviews, newest moderated first
Jake W.
Chris Y is the best coach possible and I’d be glad to argue it with anyone. This program taught me alot about my body and what’s needed to stay healthy. When I stay on the program, I drop the lbs, look better, and feel better. Just stick to the program! It’s a game changer
Bill H.
Chris has been amazing to work with. The right combo of gas and brakes to get me where I want to go as fast as I can with a busy executive schedule — and keeping me from crashing or tapping out. The system is holistic, and I am noticing some key mindset changes that have a chance to endure.
Jason G.
My trainer, Chris, has been awesome. This is really just the program I needed. It has shaken things up for me in a way that helped me get back on a path of healthier living and physical fitness. I’m a busy professional and this program works for my lifestyle. I’ve lost 16 pounds in three months, but more importantly, I’ve lost 2% body fat. I’m pretty excited. Chris has always encouraged me with gentle and supportive accountability. I highly recommend this.
Steve R.
In my 40’s and 50’s I tried diets, had personal trainers for the gym, and made efforts to read up on diet, nutrition, and exercise. I was listening to Fox News recently and heard Andrew Marsham speaking about his business High Performance Health Program. Long story short,I joined 4 October 2025 and was assigned Kyle as my “Coach”. The last 6 months have been more than losing weight and consistent workouts. Kyle has become more of a “Life Coach” helping me with what, when, why, and where to eat. He’s assisted in reviewing dietary supplements with suggestions, dialed in my workouts, and given me weekly recaps in what I’m doing correctly, and what I need to improve. Results so far are 22 pounds lighter, sleeping 7 rather than 4 hours, energy that last beyond my previous 3 pm daily crash, better cognition, and vitals that have all greatly improved. I feel Kyle has become both my mentor and a friend, his coaching style is not reminiscent of my 7 years in the U.S. Army Special Forces, much more positively supportive in my weekly goals. I would recommend this program to anyone who might have either tried other concepts and failed, or is looking to start with a direction that will yield long term lifestyle changes rather than a quick fix.
M. H.
Before starting I had trouble with accountability and tracking results. Pavol my coach has weekly check-ins, sometimes daily, always available to answer questions and provide guidance. The app allows all info to be tracked. Great way to communicate consistently. I’m exceeding goals on body composition and muscle mass with this method. Highly recommend.
Joseph D.
I joined 4 months ago at age 62. The program brought structure to my workouts and created a meal plan that was lacking. The results are a loss of 25 lbs, better cardio (now running a half marathon for the first time), increasing strength and improved mobility. Coach Steve is helpful and encouraging. You have to take it serious if you want the results but it really works if you work at it.
Robert T.
At 66 years old, with grandkids ranging from 19 years old to 9 months old, I realized I’m long overdue to get back in shape to improve my health and chances to improve longevity…. I learned quickly that this program doesn’t just focus on weight loss (the weight scale isn’t the most important metric). It’s a holistic program for health built on creating habits that will last, not based on the latest fads in the market. After almost 3 months in the program, I am eating better, sleeping better, have more energy and redistributing weight - losing fat and gaining muscle mass. Overall, I feel much better than I have for many years. Great program and Chris is a great coach. I highly recommend both!
Brett M.
I have been with High Performance for 3 years. Pavol has kept me focused and my work outs always at my finger tips in their apps. They hold me accountable to my goals. Even when I am sliding off they real me to the focus and it is super helpful! I was able to cut out 15lbs very quickly with their guidance and for three years I have relatively held that among my busy life with my 4 kids and multiple businesses. If you need to be held accountable in life Pavol and team can do it well!