Curt P.
Knowledge and expertise from Pavol are…
Knowledge and expertise from Pavol are great. He has helped me through weight loss even while injured.

I'm Andrew Marsham, the founder of High Performance Health. I started my own fitness journey in 2011. I weighed 120lbs and had a sagging belly. I was “skinny fat”. I made my own radical transformation and became obsessed with health, nutrition and longevity. I struggled for years on my own trying to figure things out. Making countless mistakes along the way, trying dangerous dieting strategies and wasting hundreds of hours and thousands of dollars running enthusiastically in the wrong direction. 4 years into my own fitness journey I hired a coach and made more progress in 4 months than I had in 4 years. That's when I realised the power of knowledge and wisdom. Professionally I started out as an engineer working for defence manufacturer BAE Systems in.After several promotions and a look at my corporate world future, I did not like what the future held. In 2018 I decided I was going to start my own fitness business. I spent nights and weekends gaining the necessary qualifications while working at BAE Systems. I built the business up over 2.5 years while working full time and then took a leap of faith in 2020 to go all in on my passion - Fitness Coaching. I founded The High Performance Health Program and have bootstrapped our company the whole way. Today our team has 19 full time employees - which includes 9 dedicated and highly qualified coaches with more than 190 years experience between us.We help executives get fitter, stronger & healthier using a science backed & data driven 1-1 online coaching program. We've helped 2,000+ clients since 2018. Our goal at High Performance Health is simple... Help busy executives get & stay healthy. The best form of cure is prevention. When heart disease, cancer, dementia or metabolic diseases take hold they shorten our lives and destroy our quality of life. We want to be at the front lines of preventing disease, minimising the risks of our clients getting them and even reversing them for those who may already have some health compl
The High Performance Health Program - By Andrew Marsham (hphealthprogram.com) has 322 customer reviews on Five Star Index, with an average rating of 5.0 out of 5.
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322 approved reviews, newest moderated first
Curt P.
Knowledge and expertise from Pavol are great. He has helped me through weight loss even while injured.
Tim
I have had a great experience with the High Performance Health Program. Chris has been a great coach for me, providing both training on the exercise aspects as well as the encouragement and support I need while balancing work, family, travel and a very busy schedule. I’m seeing improvement in my strength, my endurance, a drop in weight, and a better attitude toward keeping myself active throughout the day.
Gourav D.
Good diet plans, routines and persistence.
Nathaniel B.
It has been great to get back on track for the first time in decades. Colin has been incredibly supportive and also challenged me to think about how to make changes that would allow me to lose weight and gain strength. Three months in and I feel so much more in control.
Michael D.
HPH completely transformed the way I think about healthy eating and training. The program helped me prioritize training and building muscle and how to eat to gain muscle and lose fat. These are tools I will use for the rest of my life. Early on, Colin's guidance helped hold me accountable and set me on the path for this lifelong journey.
Brian B.
It's been just over a year since I reached out to Andrew about this program. I had just started a business and was looking for a way to get more fit and have the energy needed to balance family and work. Working with the guidance of Pavol Zajac, I have lost over 20lbs, discovered that God did create me with abs, and I now look and feel my best ever, and I am 51 years old. This program has helped me become the best version of myself and for that I am super grateful for Andrew and Pavol. I am very excited about where I am headed personally and professionally because I am getting healthier and more fit with age.......
Stephen
I've been working with Chris Y for over a year. He has adjusted to every curve ball I have thrown at him with support, honest communication, and thoughtful programming. From working through an injury with required physical therapy to adjusting programs with travel, to exercise goals I am seeking to creating a program for me to achieve said goals, he is fully engaged. He iterates my feedback loops and I just execute - couldn't ask for more!
Ryan J.
This was the best situation for my health I could Have done. The app is so vital But Pavol is the best person to help you get your goals met. He works with you and meets you where you are at and helps you move towards your goal.