Jan F.
4 tablets at night?
I had a question about taking 4 capsules at night and they said it’s best to take 2 in the morning and 2 at night. They answered me immediately! They seem to be helping with my sleep!
Response from Gold Seal SupplementsSep 4, 2026
We’re happy we could answer your question quickly and help clarify the recommended way to take your capsules. We’re also glad to hear Magnesium Complete seems to be supporting your sleep. We truly appreciate your trust and kind words!




