FreespiraFreespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Freespira (freespira.com) has 102 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
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Showing 88 reviews with 5 stars · Clear filters
Mama O.
Communication was very good, lots of helpful advice on how to navigate through the program 😀
Response from FreespiraSep 4, 2025
Thanks for the kind words! We're so glad the communication and guidance helped make your experience smooth and supportive. 😊
Kelly
Everything was great! I needed more time and Hannah made sure I got it. She's walked me through every step and answered all of my questions. Freespira has really changed my life.
Response from FreespiraSep 4, 2025
Thank you so much for sharing this! We're thrilled to hear about the support Hannah provided and the meaningful impact Freespira had. Stories like yours truly inspire us.
Debbie
What made my experience so positive were the people. Everyone that I spoke to was so nice, I have Parkinson's, and my speech was often affected and I was always treated with respect and kindness. Natasha worked with me weekly and I usually had a difficult time with the breathing exercises, but Natasha always found something positive to say to me.
Response from FreespiraSep 4, 2025
Thank you so much for sharing this heartfelt review. We're deeply moved by your experience and honored to know that our team, especially Natasha, was able to support you with such kindness and care. Your strength and perseverance are inspiring, and we're grateful to have been part of your journey.
Debra
Freespira’s breathing techniques have helped me to deal with anxiety
Response from FreespiraSep 4, 2025
We're so glad to hear Freespira’s techniques have helped ease your anxiety. Your progress means everything to us!
Lisandro
Company is very good and reliable they go above and beyond to help out and make your treatment worth it
Response from FreespiraSep 4, 2025
Thank you for the kind words! We're so glad Freespira could be a reliable support for you. Going above and beyond is what we strive for. :)
Mandy
I believe the work that free spare is doing can really make a difference in someone's life in a simple, inexpensive way. It helped me so much. I know it can help other people.
Response from FreespiraSep 4, 2025
Thank you for sharing such a thoughtful review! We're so glad Freespira made a meaningful difference in your life. Your belief in its impact is exactly why we do what we do—and hearing that it helped you means the world to us.
Janet
My experience was very positive. I spoke virtually to a counselor that literally saved me and taught me how to breathe again. I use the patterned breathing still. It’s a useful tool to have in my back pocket if I begin to feel panic attacks coming on again.
Response from FreespiraSep 4, 2025
Thank you so much for sharing this powerful experience. We're incredibly moved to hear how your coach helped you rediscover your breath and regain control during moments of panic. Knowing that Freespira’s techniques continue to support you is exactly why we do this work.
Achille
I was honestly skeptical of the whole thing, but once I had a personal representative explain the whole program, and how/why it works, I was willing to give it a try. I still never expected the results I experienced! From nearly constant overwhelming anxiety, feeling like I was only ever seconds away from another anxiety attack, to a clear head. My anxiety reduced majorly, and my anxiety attacks are few and far between. Like very few. It’s not a cure all for anxiety, but it did lessen my symptoms dramatically. The fact that I can use the tones to still “meditate” in a sense and bring myself back to center has also been a huge help. My only disappointment is that they haven’t developed a true app for those who have completed freespira - one that would allow you to use the tones, and track your sessions after the fact anytime you want. I realize it won’t have the capnograph capabilities, but would still be nice to see the tracking of your sessions and easy access to the tones at various intervals.
Response from FreespiraSep 4, 2025
Thank you so much for opening up and sharing your journey. We’re truly grateful you gave Freespira a chance. Hearing how it helped shift you from constant anxiety to a clearer, calmer headspace is incredibly moving. Your resilience and openness to trying something new are powerful. We also really appreciate your thoughtful feedback about the app. Your insight is valuable, and we’ll be sure to pass it along to our team. Take care.