FreespiraFreespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Freespira (freespira.com) has 102 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
Is this your business?
Correct your details and reply to customers in public. Both are free.
Claim this listingMental Health · Newark, Delaware
Excellent
Mental Health · Lancaster, California
Excellent
Mental Health · New York, New York
Excellent
Mental Health
Excellent
Showing 88 reviews with 5 stars · Clear filters
Colin E.
Both of my instructors took the time to make sure I was getting the right info and in a timely manner.
Response from FreespiraFeb 4, 2026
Thank you for your review! We’re glad to hear both instructors took the time to ensure you had the right information and the support you needed. We appreciate you sharing your experience!
Hewellyn R.
é fundamental destacar um ponto crítico: o Freespira não substitui psicoterapia. Ele pode ser um excelente recurso complementar, especialmente para manejo de sintomas fisiológicos, mas não atua nas dimensões subjetivas, relacionais e históricas do sofrimento psíquico — centrais em transtornos de ansiedade e, sobretudo, em quadros de trauma e TEPT. O Freespira se posiciona como uma ferramenta inovadora, baseada em princípios sólidos, com alto potencial terapêutico quando bem indicada e integrada a um cuidado psicológico mais amplo. O futuro do cuidado em saúde mental passa por soluções híbridas como essa — mas nunca pela exclusão do olhar clínico humano.
Jeffery S.
Great program and directors.
Response from FreespiraFeb 4, 2026
Thank you for your review! We’re so glad to hear you had a great experience with the program and our team. We appreciate you sharing your feedback!
Joshua V.
The personal, Coach is always there to help and provide a useful insight based on my individual performance.
Response from FreespiraFeb 4, 2026
Thank you for your feedback! We’re glad you found the program helpful and that the breathing tool is something you can use anytime. It’s wonderful to hear that your care specialist/coach provided personalized support and insights throughout your sessions. We appreciate you sharing your experience!
Victoria T.
Great communication with councilor, she made it a great experience. She was patient understanding and very informative. The equipment was good who would have thought that slowing down and breathing correctly would be so beneficial
Response from FreespiraFeb 4, 2026
Thank you for sharing your experience! We’re so glad to hear that your care specialist's communication, patience, and support made the program meaningful for you. It’s great that the equipment worked well and that learning to slow down and breathe more intentionally had such a positive impact. We appreciate your feedback and are grateful to have been part of your journey!
Emily E.
Freespira was very user friendly, and I liked the fact that I didn't have to leave the house for the whole process. I enjoyed learning more about myself and being more mindful in certain situations. Everyone I worked with was lovely - very friendly and knowledgeable.
Response from FreespiraFeb 4, 2026
Thank you for your thoughtful review! We’re so glad you found Freespira easy to use and appreciated being able to complete the program from home. It’s wonderful to hear that the experience helped you learn more about yourself and become more mindful. We’ll be sure to share your kind words with our team. We’re grateful to have been part of your journey!
Mattie C.
Healthy experience for mind and body! I believe veterans will benefit from taking this 28 day course.
Response from FreespiraNov 14, 2025
Thank you for sharing your experience, Mattie! We’re so glad Freespira supported your mind and body, and we deeply appreciate your belief in its value for veterans. :)
Becca
Freespira really works but I wish my coach had been more understanding of cptsd symptoms and how they respond to Freespira.
Response from FreespiraSep 15, 2025
Thank you so much for sharing your feedback and for letting us know that Freespira worked well for you! Your input is valuable, and we will share this feedback to make sure we are equipped to meet all patients where they are.