FreespiraFreespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Freespira (freespira.com) has 102 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
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Showing 88 reviews with 5 stars · Clear filters
Elizabeth H.
I felt like a person, not just a number, and that my specific situation was taken into account when making goals and interpreting results. Happy to have another tool in my toolbox. It's really refreshing to have a learned skill as part of my healthcare solution, which I can strengthen on my own without future recurring costs.
Naomi B.
Phenomenal. I was at my end of the road considering medications, all forms of therapy, panic attacks landing me in the ER, & relationships that were in constant conflict. Freespira helped me regulate my nervous system and respond to chaos / conflict in a big girl way leaving me feeling empowered versus stagnant and overwhelmed. My specialist was incredible, flexible and encouraging. Highly recommend.
Charles C.
Very good experience. Highly recommended
Response from FreespiraApr 9, 2026
Thanks so much for the review! We’re glad you had a great experience and results, and we truly appreciate the recommendation. :)
Deborah R.
Wonderful program and a great opportunity to improve on life. This has helped me immensely to learn, improve, and breathe through my symptoms. It is now a few years post my initial FreeSpira treatment and still I have been able to manage life well with the tools learned from this experience.
Response from FreespiraApr 9, 2026
Thank you for sharing this! We’re so glad to hear Freespira made a lasting difference and that you’re still using the breathing tools years later. It’s wonderful to know the program has helped you manage symptoms and navigate life more confidently. Wishing you continued wellness. Thank you for letting us be a part of your journey. 💙
Christine M.
I was skeptical at first, but I am a believer now. It took me about 3 wks to get into a groove with regulating my breathing. At that point I realized I could take control of my panic attacks by using the breathing method as soon as I started to sense an attack coming on. I was often able to stop or at least reduce the severity. I felt less anxious about my next "episode," because I knew I now had a tool to use. I also use it it to relax and to fall asleep. I'm grateful my insurance paid for it too!
Response from FreespiraMar 17, 2026
Thank you for sharing your experience! We’re so glad you found your rhythm with the program and were able to use the breathing skills to take control when panic started to build. Gaining that confidence is exactly what we hope for. It’s great to hear the techniques are also helping you relax and fall asleep, and we’re happy your insurance made access easier. Thanks for giving Freespira a chance—we’re grateful to be part of your journey. :)
customer
Help when you get stress
Response from FreespiraMar 5, 2026
Thanks so much for your review! We’re glad Freespira has been helpful during stressful moments. We appreciate you sharing your feedback.
Gerald P.
It helped me realize how breathing correctly can help manage anxiety, anger and sleep better.
Response from FreespiraFeb 4, 2026
Thank you for sharing your experience with us. It’s wonderful to hear that learning to breathe correctly has made such a meaningful difference for you, especially in managing anxiety, anger, and improving your sleep. Those are big steps, and you deserve a lot of credit for the work you put in. We’re grateful to be part of your progress and appreciate you taking the time to share your journey.
Maria G.
The treatment have help me in controlling my breath, and also my panic attacks and anxiety. It has helped me with sleep, something I've dealing for years. But not only that, it helped me with controlling my mood swings... thanks so much
Response from FreespiraFeb 4, 2026
Thank you so much for sharing your experience. We’re truly glad to hear that Freespira has helped you gain control over your breathing, panic attacks, anxiety, and even supported better sleep after so many years. It’s wonderful that you’re also noticing improvements in mood and overall well‑being. Thank you for trusting us to be part of your journey—we’re cheering you on!