Eat Right 4 LifeReviews of eatright4life.com

I started the program in February and I was completely skeptical. I was pretty down because I had lost my 15 year old dog just a few months before. I always see these videos and ads on social media - oh do you want to be unrecognizable in 4 months or do you want to lose those stubborn 10 pounds? I was like sure why not. I was amazed by how quick Jackie responded and it wasn’t some autogenerated response, it was actually her. We chatted a bit back and forth and then actually set up a time to do our zoom call and really get to know each other. We talked for about 45 minutes and what struggles I was facing and once we got to the price that’s when I froze a bit. It sounded like a lot, and don’t get me wrong it is a lot of money, and that’s probably the biggest expense I would ever spend on myself - aside from a car. I don’t have kids so I don’t usually spend money like that, so when I heard that price I was a bit skeptical. I decided to break the payment up over two months and join the program for four months. Over the next few days I was emailed all these forms and documents, but it wasn’t overwhelming. Everything was pretty clear and self explanatory. I was actually excited to start and finally hold myself accountable. I really loved being able to journal every meal I ate. That’s the part I valued the most. There’s options to input pictures, time, snacks, mood before/after eating, and that was what really helped me. There’s a lot of other stuff as part of the program like the weekly zoom meetings with other people in the program, but I never used that. I didn’t even watch the replays. I truly looked forward to just working with Daniele Viola, my dietitian while on the program. I loved when she went through my journal and gave me such valuable feedback every week. Right away I noticed feeling fuller because I was adding more protein, better digestion because I was adding more fiber, feeling better about my meals because I knew what the perfect plate looks like. Over the last four months I started to realize how disappointing it can be eating out. I started cooking more at home and replicating my favorite takeout orders myself. I actually started looking forward to doing my grocery shopping and stocking up on healthy foods. Fast forward to the end of five months, I did extend for another month. Here I am writing this review, down ten pounds, feeling better about my body, feeling more confident about the meals I cook, and understanding what my body needs. Danielle was so supportive during the week when I had questions, every week reviewing my weekly journals, and was so knowledgeable about random questions I had throughout. To top it off, she even helped me with my grief. A lot of my poor eating habits were part of my sadness since losing my dog and we talked about how grief can show up in different ways, which helped me. Bottom line- this program did work for me. I got past the money aspect very quickly. I felt supported and Danielle is truly a wonderful person to have on your side. The weight loss was great and having people tell me I’ve lose weight was amazing! Gaining the knowledge of what actually fuels my body and how to eat nourished and balanced meals is something I’ll use forever. The program is worth the investment and I will miss inputting my weekly meals!

This program is by far the easiest most comprehensive weight loss program I’ve ever done! Not only will you learn “how to eat” but you will understand the mind game of choosing what to eat. Jackie’s program is very straightforward and her constant support will make it successful for each individual no matter what your “why” is. This program literally set me up for a lifetime of healthy eating habits once you learn her program. #GratefulForJackie

Joining Mindful Weight Loss Academy (MWLA) has truly changed my life, not just physically, but mentally. It’s completely shifted my mindset around food and balance in a way that finally feels realistic and sustainable. I’ve learned I can still enjoy the foods I love while being mindful with building balanced meals. My coach, Kacey, has been absolutely amazing, supportive, positive, and encouraging. I always look forward to her feedback on my food journals and check-ins. I’m also so grateful for Jackie and the entire MWLA team and community for making this journey feel so supportive and uplifting. I’m am almost at the end of the program and so far have lost 13lbs. I’ve gotten compliments from family and friends about how great, strong, and healthy I look. I finally fit into clothes I haven’t worn since before having my kids. Sometimes, others notice the changes before I do, which is always such a grateful surprise. I’m beyond thankful I joined MWLA and finally committed to myself. I truly appreciate everything this program has given me. For helping me understand that this isn’t just a phase or a fad diet. It’s a forever lifestyle that I intend to practice and do everyday not only for myself, but for my family so that I can be the healthiest, strongest, and mindful version of myself.

Jackie is so encouraging on your journey that you owe it to yourself to start! I was so busy being a mom that I didn't focus on my own health. When I finally saw a picture of myself i couldn’t believe it was me. I also hated the number on the scale and knew I needed to do something about it. I didn’t think anything would work and started the process questioning if I could even lose weight. From the moment I said “yes” I felt like it all fell into place. Jackie has so many tools for success and encourages you along the way. You never feel alone and the weekly calls are so uplifting. I love that she gives you suggested grocery lists for stores I shop in and is happy to answer your questions. I’m glad I said “yes” and have my 50 lb weight loss to show it’s possible. I did all of this while still being around trigger foods and having fun recipes. There is even a fun app to help with dining out with my name. I love this community and am so thankful for where it has lead me. You will have a healthy relationship with food while still losing weight. Jackie encourages you every step of the way and is your biggest cheerleader.

The whole MWLA staff really helped educate me and give me the tools to be successful with eating and living life to the fullest for the rest of my life. They were supportive and helpful. They helped me repair my relationship with food and weight loss and focus on non-scale victories like more energy and less mood swings.

If you are looking for a quick fix , this is not the program for you. This program is about overall sustainable lifestyle change and helping learn new positive behaviors and getting rid of the old toxic "diet" culture that many of us grew up with. I have a coach to I talk to weekly (or more frequently if needed), there are weekly support calls and so many resources (in a good way). I love the coach and weekly call, it is a great feeling to have someone there for me and also on the weekly calls, have other members experiencing similar things. I don't ever feel alone in this journey. This program has helped remove food noise for me , which took up WAY too much space in my head. If you are looking to change your overall mindset on food, exercise, your overall well being physically and mentally and put in the hard work, this is for you.

I have joined MWLA 6 weeks ago and have already lost 20 pounds and back to my weight pre-pregnancy! Hard to believe I have achieved that by eating normally and without restrictions, without counting my calories or measuring portions. It’s all about mindful eating, listening to your internal cues and being satisfied as well as eating balanced meals & snacks. I am shocked as I wasn’t able to achieve that in the past without having to restrict myself. This is a program where Jackie and her team of dietitians keep you accountable but teach you how to be healthy and be a mindful eater. It is so life changing as it’s building good eating habits and patterns for the rest of your life and basically re-wiring your brain. I am so happy with the results and what is coming next and recommend anyone who needs help with food noise and consistency in losing weight to join the MWLA now. You also get to access a TONS of resources from Jackie and her team as well as a wonderful community of women who are there to support each other.

Jackie IS THE BEST! The real deal! I have lost over 15lbs in three months. I did this without counting calories, without weighing anything. I did this without feeling deprived, having to “start over on a Monday,” and without “cheating.” I learned about the science of weight loss, how being a mindful eater puts you in a natural calorie deficit. I have dieted unsuccessfully for over 30 years, and yes, I tried all those name brand diets! Until Jackie and MWLA, I didn’t realize how little I was supported and how much money I had wasted on them. Jackie helped me understand my relationship with food. She makes you feel heard because she listens! I felt so supported and yes, she held me accountable and made me dig deep! She provides so much feedback, hundreds of recipes, shopping guides, group support, work out routines. The list is endless, and no matter how enthusiastic I am in my review, it will not do her or her program justice! This is the longest I have ever stayed on a weight loss program, and I just signed up for another three months because I have made strides, physically and emotionally, or as Jackie would say, scale and non-scale victories.